A Clafoutis bụ kpochapụ nke kichin French na eriri ndị dị na Limousin mpaghara ma na-ejikarị cherị. Otú ọ dị, ebe a, a na-emegharị uzommezi site na iji pears ma na-eme ka ihe ndị ọzọ na-amasị gị, ma ọ dị mma ị nwere ike iri ya n'oge ọ bụla. Nmetụta nke nutmeg ọhụrụ a na-amịpụta na-ewepụsị ekpompo ọhụrụ nke pears zuru okè, na-enweghị ịbụ oseose.
A na-ewere Clafoutis dịka ihe nzacha ma na-atọ ụtọ mgbe ọ na-ekpo ọkụ na oven, Otú ọ dị, mgbe oyi na-aghọ ihe achicha dị ka nke ahụ dị mma nke nwere iko kọfị ma ọ bụ tii.
Nkọwa nke Clafoutis dịgasị iche ma na-akpọkarị Clafouti (na-enweghị s).
Ihe Ị Ga-achọ
- 1 tablespoon butterened butter
- 1 iko mmiri ara ehi zuru ezu
- 1/4 iko arọ ude
- 2/3 iko nri ntụ ọka niile
- 3 akwa buru ibu
- 1/4 iko sugar granulated
- 2 teaspoons vanilla wepụ
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon nnu
- 4 iko achịcha pear
- 1 tablespoon confectioners 'sugar (powdered)
Otu esi eme ya
Gwa otu oven ruo 350F.
Bọta 9 nke anụ ọhịa ahụ site na 9 efere efere ma ọ bụ ihe dịka 9-inch nke miri emi na butter butter.
Na nnukwu nnukwu efere, hichaa mmiri ara ehi, ude, ntụ ọka, àkwá, sugar, vanilla wepụ, nutmeg, na nnu ruo mgbe ọ na-eme ka batter dị ụtọ.
Gbasaa iko 3/4 nke batter n'elu ala nke efere a na-edozi edozi ma mee ya maka minit 2-4. Lelee batter anya ma wepụ ya tupu ya esi nri.
Ọ ghaghị ịmalite ịmalite ma tinye ya mgbe a na-ewepụ ya na oven.
Gbanye efere na mbara igwe ma dozie pears n'elu ọkụ batter. Wunye batter fọdụrụ n'elu pears na akpọọ nkụ maka minit 35-40, ruo mgbe mma nke etinyere na etiti ga-apụta dị ọcha.
Gwunye 'sugar' n'elu kpoofo kpochapu ma mee ka o kpoo ọkụ.
Ọdịiche dị iche iche na Pear Clafoutis
Dị ka e kwuru n'elu, a na-eji cherị sitere na Limousin dị n'etiti Central France mee cherịis dị iche iche na usoro maka ụdị cherry ahụ dịgasị iche na nchịkọta dị n'elu.
Ndị ọzọ mkpụrụ osisi tụlere bụ oge apricots. Iji mee apricot clafoutis bee apricot abụọ ma wepụ nkume wee malite usoro nhazi dịka n'elu, jiri apricot halves kama nke pears.
Strawberries blakberị, ọbụna abụba, kemmiri blueberries na-arụ ọrụ nke ọma na a classic uzommeputa. A na-eji apịlị mee ihe ma gbakwunye mmetụ nke mmiri lemon iji gbochie apụl ndị ahụ na-agba aja aja ma na-emebi ọdịdị ọnụ ụtọ.
Nke a na-emegharị ntụziaka nke pear clafouti na-eme 8 servings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 6 g |