Nke a macaroni na chiiz casserole na-eji apata na broccoli kpoo ya maka nri obi uto ma di uto nke ga-eju ulo a dum. Na-efe efere a nile na bisicha ma ọ bụ yist na-apụta maka nri zuru ezu.
Ị nwere ike ime ka ihe ọkụkụ na ihe ọkụkụ sie ọkụkọ ma ọ bụ toki, ma ọ bụ jiri ngwakọta ham na turkey ma ọ bụ ọkụkọ. Ọ bụrụ na ezinụlọ gị adịghị enwe obi ụtọ na broccoli, jiri peas ma ọ bụ ihe ọkụkụ ndị a gwakọtara.
Ihe Ị Ga-achọ
- 2 iko uncooked elbow macaroni
- 3 bọta butter ma ọ bụ margarine
- 1/4 iko niile ntụ ọka
- 1/4 cup finely chopped green onions
- 1 teaspoon nnu
- 1/2 teaspoon akọrọ mọstad
- 1/8 teaspoon ose
- 2 1/2 iko mmiri ara ehi
- 1 ngwongwo (10 ounces), broccoli a na-ekpo ọkụ na-acha oyi kpọnwụrụ, na-esi na steamed ruo mgbe ọ dị nro ma dọrọ (ihe dị ka 1 1/2 iko)
- 2 iko cubed esie ya ham
- 1 cup cheese shredded graddar cheese
- 1/2 iko achicha achicha nke a na-ejupụta na 1 tablespoon melted bọta
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a na-emighị emi 2-quart casserole.
- Cook macaroni dịka ntụziaka ngwugwu; igbapu ma wepụ ya.
- Na akara saucepan, gbazee 3 tablespoons butter n'elu obere okpomọkụ.
- Tinye ntụ ọka, ahịhịa ndụ, nnu, mọstad, na ose; kpalie ruo mgbe agwakọtara ya.
- Nwuo nwayọọ na mmiri ara ehi ruo mgbe agwakọtara. Were na obụpde; esi nri, na-echegharị mgbe niile, ruo mgbe agwakọtara na ngwakọta, ihe dị ka nkeji abụọ.
- Bido n'ime broccoli e ji esi nri, macaroni, ham, na cheese. Nyefee ngwakọta na ihe oriri.
- Gwunye achịcha gwakọtara n'elu achicha .
- Na-eme ka ihe nchịkọta ihe nkedo na oven dị ọkụ maka minit 30, maọbụ ruo mgbe agba aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 54 mg |
| Sodium | 735 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 19 g |