Akwukwo anu ala na ndi ozo na-eri nri a di nma. Ọ bụ ngwa nri ngwa ngwa na dị mfe nke ga-egboju ezinụlọ ọ bụla agụụ na-agụ, na-enweghị osikapa. Nri akwukwo nri di iche iche na-eme ka o buru ihe kachasi nma maka umuaka ndi ozo n'ihi na akwukwo nri ahu "zoro" n'ime anu ogwu di nma na ihe ogwu. A na-etinye akwụkwọ dị ichiiche na efere; gbakwunye obere ihe a na-etinye na ngwakọta ma ọ bụrụ na ịchọrọ okpomọkụ ụfọdụ na pin gị.
Na South, cornbread bụ achịcha dị oké mkpa iji bea nri, mana achịcha, tortillas, ma ọ bụ biscuits bụ ihe ọma niile dị mma.
Achịcha ahụ dịkwa mma. Enweghi ike ime ka efere ahụ dị ntakịrị na nsị ọka kama bee. Ma ọ bụ gbakwunye pasent 1/2 nke nnu anụ ala ma ọ bụ ahịhịa ala maka nri ndị na-eri nri. Ụgbọ carrots diced na-etinye ihe dị ụtọ nke anụ ahụ na ngwakọta; ọ bụrụ na ị bụghị onye ofufe, hapụ ha. Ma ọ bụ dochie ha 1/2 iko sliced celery. Isi nri maka nri bụ chili ntụ ntụ ; ọ bụrụ na ịchọrọ ọkwa dị iche iche na-amasị gị, tụlee Cajun ma ọ bụ Creole ka ọ dị mma ma ọ bụ ihe ngwakọta nke nnu.
Ihe Ị Ga-achọ
- 1 tablespoon extra-virgin olive oil
- 1 pasent ala ehi (80% na 85%)
- 1 iko diced eyịm
- 1/2 cup diced carrots
- 1/2 iko diced ose akwụkwọ ndụ akwụkwọ ndụ
- 1/2 iko diced uhie (ma ọ bụ oroma, odo, wdg)
- 1 (14.5-ounce) nwere ike dich tomato (ya na mmiri mmiri)
- 3 tablespoons tomato mado
- 1 (4-ounce) nwere ike ịgbatị chopped green frows (ọ bụghị drained)
- 2 (15-ounce) nke na-esi ísì ụtọ (bekee na mmiri)
- 1 teaspoon oseose
- chili ntụ ntụ ngwakọta
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ala oji ose
- Nhọrọ: 1/4 na 1/2 teaspoon chipotle ntụ ntụ (ma ọ bụ arịlịka)
- 1 1/2 iko ogologo ọka white osikapa (ma ọ bụ aja aja)
Otu esi eme ya
- Kpoo mmanu mmanu n'ime nnukwu okwute miri emi ma obu oven nke oven na-ekpo oku.
- Mgbe mmanụ na-ekpo ọkụ ma na-agbada, gbakwunye beef ala, yabasị, na karọt na skillet. Ghapu anu ehi ahu na ogwu ma o bu ogwu osisi.
- Esi nri nke anu ehi ahu rue mgbe anu adighizi oji, na-eme ka a na-emeghari ugboro ugboro. Gbanyụọ ọkwọ ụgbọala.
- Tinye ose osere, tomato, tomato mado, chopped green chilies, pinto agwa, na seasonings.
- Weta ngwakọta ka a kpoo; belata okpomọkụ, ekpuchi, ma nọgide na-ekpuchi obere okpomọkụ maka minit 20 ruo 25.
- Ka ọ dịgodị, gbanye osikapa 1 1/2 na-eso ntụziaka ngwugwu. Mgbe osikapa dị njikere, gbanye ya ma mee ka ọ dị ọkụ.
- Na-agwa ndị na-acha osikapa na ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na ahịhịa ọkabread ma ọ bụ ọka witbread.
Atụmatụ
Mgbe a na-agbaba abụba ma tụfuo ya, atụla ha ala ahụ. Ụdị nwere ike ịchọta ọkpọ ma mee ka nsogbu nsogbu nkwụsị. Debe obere ite na nso. Mgbe ite ahụ jupụtara, tinye mkpuchi na ya ma deba abụba na ahịhịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 714 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 68 mg |
| Sodium | 532 mg |
| Carbohydrates | 99 g |
| Fri nri | 31 g |
| Protein | 55 g |