Nke a na-emegharị mkpụrụ osisi uzommeputa nwere ike gbanwee n'ime ihe ọ bụla ị chọrọ. Ịnwere ike ịgbakwunye ihe nkedo nke ice cream na kuki crumbled iji mee sundae ma ọ bụ iberibe ma debe n'elu kuki kuki ghee na-eme pizza.
Ihe Ị Ga-achọ
- 2 ọkara nectarines , halved na pitted
- 2 tablespoons / 30 mL mmanụ aṅụ
- 1 tablespoon / 15 mL margarine ma ọ bụ butter, gbazee
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL pawuda
Otu esi eme ya
Ngwurugwu na-edozi ihe maka usoro okpomọkụ. Mkpụrụ na-acha ahịhịa na bọta ma ọ bụ margarine. Ebe nectarine halves, bee n'akụkụ ala, na imi na esi nri kpuchie maka 5-6 nkeji. Nri na mmanụ aṅụ n'oge usoro nri. Wepụ si na grill na-ekwe ka ajụkwa. Na-eje ozi fesa ya na cinnamon na nutmeg (ma ọ bụ ndị na-eme ice cream).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 71 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 1 g |