Na-ekpo ọkụ ma na-akasi obi, nri a na-esi nri apụl a zuru oke maka ọnwa ọdịda na ọnwa oyi, ọ ga-ejupụta ísì ụtọ nke oge gị. Ọ bụ ezie na puddings ndị a dị mfe maka nri nri abalị, ha nwekwara ụlọ mara mma nke ụlọ-nke zuru oke maka ezumike dika Ememe na oriri ezinụlọ ndị pụrụ iche.
Ihe Ị Ga-achọ
- 4 iko 1/2 "nri cubes dum-ọka
- 1 iko apụl apụl
- 1/4 iko walnuts (chopped)
- 3/4 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1/4 teaspoon nnu
- 2 iko
- mmiri ara ehi almond
- 1/3 iko na 1 tablespoon agave nectar (ma ọ bụ maple sirop, gbakwunyere karịa maka drizzling)
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Mmanụ dị ọcha abụọ iko 2-cup heatproof ma ọ bụ, alternately, 6 6 ounce ramekins. Wepụ ya.
- Na nnukwu efere, jikọta cubes achịcha, apụl, walnuts, cinnamon, nutmeg na nnu ruo mgbe agwakọtara ya. Jiri ogwu osisi, gbanye na mmiri ara ehi almond nakwa agact nectar ma kwe ka ngwakọta ahụ kwụrụ maka minit 10.
- Gwakọta ngwakọta ahụ n'ime efere a kwadebere ma mee ya ruo mgbe odo aja aja, ihe dịka minit 30-35. (Ọ bụrụ na ị na-esi nri puddings, tinye ya maka minit 15-20). Dụpuo na sirop ma na-eje ozi na-ekpo ọkụ na ihe na-eme ka ọ bụrụ na ọ chọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 135 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 2 g |