Ntụziaka a na-amị ọka beef a na-akpọ maka green chili, tomatillos, na yabasị na ị nwere ike esi nri ya na ite gị. Pịgharịa gaa ala ịhụ ntụziaka nsị beef.
Ezi ntụziaka
Nri Egwu na Guinness
Nne anụ nke mama m
Ihe Ị Ga-achọ
- 1 1/2 kilogram azu (bee n'ime 1-inch cubes) ma ọ bụ na-adabere na stew ehi
- 1 tablespoon ntụ ọka
- 1 yabasị (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons mmanu abuba ma obu bọta
- 4 ma ọ bụ karịa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (seeded, chopped), ngwakọta, ịdị nwayọọ, ọkụ, nhọrọ gị
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ala cumin
- 1 cup tomatillo (anuahade)
- 1/2 iko beef ngwaahịa
- Ngwunye nke nnu kosher na obere ose oji, ka o rie
- Garnish: ọhụrụ cilantro ma ọ bụ pasili (chopped)
Otu esi eme ya
Achịcha nchara na ntụ ọka. Brown na beef na yabasị na garlic na mmanu abuba ma obu bọta. Gwakọta ngwakọta na ngwa ngwa onye na-esi nri na ose, oregano, cumin, na tomatillos, na 1/2 iko nke beef ngwaahịa (ma ọ bụ mmiri). Oge na nnu na ose, nụrụ ụtọ.
Na-ekpuchi ma na-esi nri na obere awa 7 ruo 9.
Garnishro ma ọ bụ pasili, ma ọ bụrụ na achọrọ, ma jiri ntụ ọka na-ekpo ọkụ ma ọ bụ ngaji n'elu osikapa.
More Beef Stew Recipes
Azu na Beer Stew
Nri Bee
Oge Ngwurugwu Oge Ochie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 559 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 152 mg |
| Sodium | 579 mg |
| Carbohydrates | 35 g |
| Fri nri | 4 g |
| Protein | 56 g |