Natto bụ nri ndị Japan omenala nke soybean siere. Ngwá soybean nke Natto na-esi esi mmiri sie ike ma kpochaa ya na bacteria siri ike mara Bacillus subtilis . Usoro ntinye aka na-enye nri nke buru ibu na ihe oriri na protein.
N'ileghachi anya na mbụ, natto yiri ka ọ bụ ìhè na agba aja aja, na agwa ndị dị obere. O nwere odidi siri ike na ihe siri ike nke na-eme natto nke uto. Ihe odide nke agwa bụ ọkara-ike ma dị nro n'etiti. N'ihi na agwa 'agwa' ha, ha na-adọrọ adọrọ, na-agbatị ụdọ nke na-ewegharị ụfọdụ ka ha rie.
Iji na-eri nri gị, tụlee na-eje ozi ọ bụla ma ọ bụ ihe niile a na-edozi n'akụkụ ya na natto na osikapa: fatịlaịza azụ na-edozi mmiri, izi nori (thinly sliced dried seaweed), karashi (ọkụ Japanese yellow mustard), wasabi (horseradish ọhụrụ dị ọkụ), sliced green eyịm (negi), na sliced ọhụrụ shiso epupụta (perilla).
Ihe Ị Ga-achọ
- 1 tinye obere osikapa osikapa (esi ya)
- 2 (50 gram) nri soybean fermented (natto)
- 1 teaspoon soy ihendori, nụrụ ụtọ
Otu esi eme ya
- Tinye osikapa a na-ekpo ọkụ ọkụ na nnukwu efere osikapa.
- Na obere efere, jikọta ntanet abụọ nke natto (soybean fermented). Ọ bụrụ na ngwugwu ahụ na ngwugwu nke ihe oriri na ihe oriri na karashi (ọkụ Japanese yellow mustard), gbakwunye ọdịnaya ahụ. Jiri nkwonkwo na-agbanye ume.
- Tinye na gartootu kacha mma na natto. Enwere ike ịchọta ihe oriri dị iche iche nke soy, iji mee ka mmadụ nwee uto. Enwere ike itinye ọnụ ọgụgụ ọ bụla na nchikota nke nchịkọta ndị a tụrụ n'elu na nchịkọta natto.
- Na-esote, n'elu osikapa ugbo uhie na mixto natto, ma gbakwunye mgbakwunye dị ka achọrọ. Rie ozugbo.
Ọdịiche nke natto
A na- ahọrọ otu ntụgharị natto, na-ere ahịa dị ka ịgbado ịgbado , ebe a na-egbutu soybean tupu gbaa ụka. Ngbanwe ọzọ bụ ndto natto , bụ ndị soybean kpụkọrọ ọnụ bụ ndị dị obere karịa ihe a na-ewere dị ka ihe.
Kwadebe Natto
A na-erezi Natto na-etinye ya n'ime obere mkpụrụ ego 40 ma ọ bụ 50 ma na-ere ya na ngwugwu atọ na ise. A na-ere ya na mpaghara refrigerated nke Japanese na ndị ahịa Asia ndị ọzọ. Enwere ike ịchekwa nchịkọta natto unopened n'ime friza maka oge dị mkpirikpi.
Na nri ndị Japan, ụzọ kachasị mma natto na-eje ozi na osikapa ọkụ ọkụ. Ụzọ a na-eri natto bụ ezigbo omenala, a na-erekarị ya maka nri ụtụtụ . Oge ndị ọzọ ebe natto na-eri osikapa dị ka nri, nri dị n'akụkụ, ma ọ bụ ọbụna dị ka nri ngwa ngwa ma dị mfe.
Ụzọ ndị ọzọ dị mma nke natto na-enwe na nri Japanese gụnyere:
- Sushi Temaki (mpịakọta aka)
- Natto tempura
- Natto onigirazu (osikapa aja aja )
- Natto jere ozi na oyi ma ọ bụ na-ekpo ọkụ na udon ma ọ bụ soba
- Natto salad jikwa okra na grated daikon radish
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 680 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Carbohydrates | 143 g |
| Fri nri | 7 g |
| Protein | 14 g |