Hiyashi yamakake udon ma ọ bụ chilled udon noodles na ugwu jaman jupụtara na Japanese (nke a makwaara dị ka nagaimo ma ọ bụ yamaimo) bụ efere na-achazi omenala Japanese nke a na-enwekarị n'oge okpomọkụ ma ọ bụ ọnwa okpomọkụ.
Ọ bụ obere efere dị mfe na nụ anụ ahụ na-esi ya, chilled, wee jiri akụkụ na-emesapụ aka nke ugwu Japan jupụtara (nagaimo ma ọ bụ yamaimo). Nri a dị mma maka ìhè nri ehihie ma ọ bụ nri abalị .
Ihe Ị Ga-achọ
- 1 ngwongwo na-acha ọcha sanuki udon noodles
- 1 iko ice cubes
- 1 cup Japanese ugwu yam (nagaimo ma ọ bụ yamaimo, raw na grated)
- 1 cup kwadebere oporo noodles ihendori (tsuyu)
- 1 tablespoon green onions (thinly sliced)
- 1 tablespoon Kizami nori (nke a na-etinye sliced a mịrị amị)
- Nhọrọ: ½ tablespoon grated daikon radish
- Nhọrọ: 1/2 teaspoon Wasabi (Japanese horseradish)
Otu esi eme ya
- Mmiri obụpde, gbakwunye 1 ngọngọ nke udon oyi na noodles na esi nri maka nkeji 3. Ebe ọ bụ na a na-esi nri ndị a, gbanye ha naanị ruo mgbe ha na-ewe iwe ma na-eje ozi al dente.
- Dicha na udiri udiri na colander, itucha na mmiri oyi.
- Tinye ice cubes na colander na noodles udiri iji mee ka ọ ghara ikpo. Ha na-enye ume ọhụrụ mgbe ha jere oyi, karịsịa na ihu igwe dị ọkụ. Debe ihe ndị ahụ na-eme ka ha ghara ikpuchi mmiri.
- Wepu akpụkpọ anụ ahụ nke yamaimo. Jiri akwukwo nri peeler, ma wepu ya dika i ga eji. Ọ na-eme ka mma n'ime ngwa nju ma ọ bụrụ na ọ bụ unpeeled. Ọzọkwa, ọ dị mfe ịnweta grate ma ọ bụrụ na ị nwere ụfọdụ akpụkpọ anụ na-ejide n'elu.
- Jiri ezigbo grater eji eme ihe maka ichikota yamaimo.
- Gbanwee noodles na efere miri emi ma ọ bụ nnukwu efere.
- Wunye grated yamaimo n'elu noodles udiri.
- Gwakọta ocha eyịm. Garnish yamakake udon na-acha akwụkwọ ndụ eyịm, kizami nori (thinly sliced a mịrị amị mmiri), grated Japanese daikon radish (nhọrọ), na wasabi (nhọrọ).
- Na-efe udon noodle ihendori (tsuyu) n'akụkụ. Tupu ị na-eje ozi, wụsa ihendori n'elu yakesh na udon noodles ma nwee obi ụtọ.
Ntuziaka Atụmatụ:
- Jiri udiri udiri ahihia maka ihe kacha mma. Ngwurugwu oyi na-esi nri ngwa ngwa, ihe odide ha bụ al dente.
- Jiri igwe kpara iji mee ngwa ngwa ngwa ngwa
- Jiri ihe odide omenala nye grate yamaimo . Ọ na-arụsi ọrụ ike karịa ihe oriri na-edozi ahụ dị ka nke a na-ahapụ ịhapụ obere chunks.
- Maka nri nri ma ọ bụ nri abalị ngwa ngwa ma jiri nri, mee ihe mgbakwunye ihe mgbakwasị na nke dị maka ịzụta na ụlọ ahịa ndị ahịa Japan. Ị nwekwara ike ịme ihe mgbakwunye na -eme ka ọ bụrụ ihe oriri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 938 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,099 mg |
| Carbohydrates | 198 g |
| Fri nri | 13 g |
| Protein | 29 g |