A na-eri ọkụkọ a na-atọ ụtọ ọkụ na ngwakọta nke plums dị ụtọ nke na-esi na sriracha egwu. N'ezie, nri mkpịsị aka na mkpịsị aka maka oge ọ bụla. Nye onye a ugbua na ozo gi.
Ihe Ị Ga-achọ
- 1 3-4 ọkụkọ paụnd (egbutu)
- 1 1/2 teaspoons / 12.5 ml nnu
- 1/2 teaspoon / 5 ml ọcha ose
- 1 tablespoons / 15 mL
- wepu mkpụrụ osisi sesame
- Maka Marinade:
- 2 tablespoons / 30 mL mmanụ nri
- 2 tablespoon / 30 ml Lime ihe ọṅụṅụ
- 2 ọkara cloves garlic (minced)
- Maka Glaze:
- 1/2 iko / 120 mL
- nnukwu ihendori
- 1/3 iko / 80 mL kwadebere ketchup
- 1/4 iko / 60 mL ọchịchịrị aja aja
- 2 tablespoons / 30 ml mmiri
- 1 1/2 tablespoons / 22.5 mL
- sriracha ihendori
- 1 tablespoon / 15 mL soy ihendori
- 1 tablespoon butter
- 1/4 teaspoon / 2.5 mL yabasị ntụ ntụ
Otu esi eme ya
Kpochapụ oke abụba nke ọkụkọ, ma hapụ mmanụ ahụ. Rụọ ụkwụ na apata ụkwụ ka ikwe ka marinade banye. Gbaa mbọ hụ na iberibe niile dị nha. Ọ bụrụ na ọkpụkpụ dị oke karịa apata ụkwụ, belata ha na ọkara. Gwakọta galik garlic, tinyere ihe na-esi ísì ụtọ na mmanụ ihe oriri na obere efere. Debe mpempe ọkụ n'ime nnukwu akpa plastic (akpa mmiri ga-arụ ọrụ maka nke a, ma ọ bụrụ na ọ bụghị, ịnwere ike iji nnukwu friza abụọ), tinye marinade iji jide n'aka na ebe nile ọkụkọ dị mma.
Akpa akpa, ma tinye n'ime refrjiraeto 1 hour.
Ka ọ dịgodị, kpoo ọkara saucepan. Gbakwunye ihe ndozi, ihe mgbochi, shuga shuga, na mmiri. Mee ka okpukpo kpoo ya ruo mgbe shuga gbawara. Jide n'aka na ị na-eme ka ngwakọta nụ mgbe niile ma na-eche maka ọkụ. Tinye sriracha, soy ihendori, yabasị uhie, powdered cloves, na butter. Belata okpomọkụ na ala ma ka ngwakọta simmer maka nkeji ole na ole, na-akpali akpali mgbe mgbe. Ntụziaka a na-akpọ 1 1/2 tablespoons nke sriracha, Otú ọ dị, ị nwere ike itinye ihe ma ọ bụ na-erughị iji tọọ gị ụtọ. Ozugbo ihendori nwere ezigbo chaze na mkpuchi azụ nke ngaji, wepụ ya na ikpo ọkụ ma mee ka ihe dị mma dị mma ma ọ dịkarịa ala minit 15 tupu i jiri ya.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu anụ ọkụ si na plastic plastic, tụfuo marinade, kpoo aka na nhicha akwụkwọ. Ejichapula marinade niile, naanị ntakịrị. Achịkọ ọkụ ọkụ na azụ abụọ na nnu na ose oji. Dịnye na mbadamba ihe ma tinye ya ọkụkọ maka nkeji iri abụọ. Belata ọkụ ka ọ dị ala ma malite ọkụkọ basting na-egbuke egbuke. Mee nke a kwa ọnwa ole na ole. Jide n'aka na ị na-ele maka ọkụ. Ozugbo okpomọkụ dị n'ime nke anụ anụrị anụ ọhịa rute 175 ogo F / 80 degrees C, a na-eme ọkụkọ ahụ. Tinye anụ ọkụkọ na efere efere na n'elu ya na mkpụrụ osisi sesame. Ọ bụrụ na e nwere ọtụtụ ihe fọdụrụnụ na-adabere na ya, weghachite na obụpde, belata okpomọkụ na simmer maka nkeji ole na ole. Weta mgbakwunye ọkụ na tebụl gị na ndị ọbịa gị (ma ọ bụ ezinụlọ gị) nwere ike inyere onwe ha aka na-agbakwunye ihe oriri na-esi ike maka ọkụkọ ha.
Ekwadoro m na-ebu efere a na osikapa na akwụkwọ nri na-esi nri maka nri kwesịrị ekwesị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1042 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 310 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 98 g |