Mkpụrụ tomato ndị a na-eme ka ọ bụrụ ihe dị iche iche na-eme ka ha rie nri. Jiri ogbe achịcha akpo gri na nchikota.
M na-egbutu achịcha ole na ole na-edozi ahụ, kpochapu ha maka ihe dị ka minit 10 n'ime oven 350 F, wee dezie ha na nhazi ihe oriri iji mee ka ọ dị mma. Ọzọkwa, achọghị m ka tomato bụrụ ihe na-atọ ụtọ, n'ihi ya, m belata shuga shuga ruo 3 tablespoons. M tinyere ihe dị ka teaspoon 1/4 nke celery.
Lee ụfọdụ mgbanwe dị n'okpuru ebe a.
Njikọ: Mfe Stewed Tomato
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/4 cup chopped onion
- 1 1/4 iko ezigbo achicha achicha ma ọ bụ kpara nke ọma, nke a kụrụ n'ime ọkụ
- 1/2 iko shuga aja aja
- 1 nnukwu (28 ounces) nwere ike tomato, diced, ma ọ bụ abụọ 14.5-ounce Mkpọ
- 1 teaspoon nnu kosher, ma ọ bụ ka o rie
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a na-emighị emi 1 1/2-quart casserole.
- Ghichaa bọta ahụ na ihe ọkara saucepan karịrị okpomọkụ. Gbakwunye yabasị chopped ma saute ruo mgbe ha bụ translucent. Tinye nri crumbs na shuga aja. Cook, na-akpali akpali, ruo mgbe agwakọtara ya na ọkụ. Tinye tomato, nnu, na ose. Na-ekpo ọkụ.
- Gbanye ngwakọta tomato n'ime efere a na-esi nri.
- Na-asa na oven preheated nke minit 45.
Ọdịiche
- Tinye 1/4 na 1/2 teaspoon nke nnu celery ma ọ bụ saute 1/4 iko chopped celery na yabasị.
- Savory Scalloped Tomato: Belata sugar na 1 tablespoon na gbakwunye 1 teaspoon nke garlic ntụ ntụ ma ọ bụ 2 cloves nke garlic, minced, tinyere 1/4 iko chopped ọhụrụ basil doo. N'elu okpukpu ahụ na ihe dịka 1/2 cup grated Parmesan cheese. Na-eri dị ka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 565 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 4 g |