Okaka bụ nri ndị Japan nke a na-ejikọta na osikapa. Ọ bụ ngwakọta dị mfe nke flaiz flavado akpịrị akpọrọ nke ọma na-eji nwayọọ na-esi na soy sauce. Nri ụtọ nwere ike ịbụ dị ka ìhè ma ọ bụ nnu dịka ịchọrọ site na ịmegharị ego nke soy sauce .
N'okpuru ya kachasị mkpa, osikere bụ bọọlụ na-acha ọkụ ọkụ na-acha ọkụ ọkụ nke Japan bụ nke a na-eji salted ma ọ bụ site n'aka ma ọ bụ site na iji mpempe akwụkwọ iji mee ka triangle, sphere, or cylinder shape. Enwere otutu igwe na uzo iji me ya. Ọ bụ otu n'ime nri ndị Japan kachasị mfe ma bụrụ ndị a kacha hụ n'anya, onye ọ bụla site na obere ụmụaka na ndị okenye. Ọ dị mfe ma dị mfe ime, ikuku na-eme nke ọma ma dị oke egwu, na-eme ka ọ bụrụ ihe dị mma. Efere osikapa ndị Japan bụ nri zuru oke maka nri ngwa ngwa n'etiti nri ma ọ bụ nwere ike jikọta ya na ofe na ihe ndị ọzọ maka nri dị mfe ma jupụta.
Ọ bụ ezie na a na-ejiri osikapa Japanese ọcha dị ọcha na-eme ka mmiri dị ọcha, n'ihi na ndị na-ahọrọ ka osikapa na-acha ọkụrị ma ọ bụ osikapa ejikọtara ya na ọka ndị ọzọ, dị ka ọka bali. A na-esikwa ya sichaa osikapa na ihe ndị dị ka edamame, na-eme ka mmiri ozuzo , ahịhịa , na ginger, ma ọ bụ agwa uhie (nke a na-akpọ "sekihan"). Enwere ike ime ka mmiri ara ehi na osikapa e ghere eghe (chahan onigiri) ma ọ bụ osikapa pilaf.
Okuku akuku na-eme ka flakored osikapa breeze (okaka, ma obu katsuobushi). A na-ejikarị nsị soy nke a na-ejuputa okpu a. Ntụziaka dị mfe na ngwa ngwa.
Ụdị Omume ndị ọzọ
Ụdị ụdị mmiri a na-ejikarị eme ihe. Ihe nkocha nke kachasi bụ mpempe akwụkwọ nke nori (okpuru mmiri a mịrị amị), ma ihe ndị ọzọ nwere ike ịgụnye mkpanaka mustana, ooba akwukwo, kelp kporo, na letus salted.
Ị nwekwara ike ịnwale osisi nke mkpụrụ osisi sesame, nke osisi shiso, ma ọ bụ furikake. Furikake bụ ntanetụ Japanese nke na-eme nnu na-eme ka ihe oriri na-atọ ụtọ na osikapa. Ngwunye mmiri na-emekarị na-agụnye nnu na egg, ume (pickled plum), shiso, oporo, na azụ a mịrị amị.
Nri ndị ọzọ gụnyere salmon, tuna, Umeboshi (akpọrọ japụ Japan), Kombu (kelp kpụkọrọ akpụkọ), roe azụ, ahịhịa, akwukwo nri, na ọkụkọ.
Ihe Ị Ga-achọ
- 1 iko nke na-ekpo ọkụ, Japanese steamed osikapa
- 1/4 iko
- katsuobushi (flakes)
- 1 tsp. soy ihendori
Otu esi eme ya
- Tinye katsuobushi na nnukwu efere. Oge na soy ihendori.
- Tinye steamed osikapa na nnukwu efere na mix ọma na katsuobushi.
- Wet aka gi n'ime mmiri ka osikapa ghara iguzosi ike.
- Tinye ọkara nke osikapa n'aka gị. Mepee osikapa n'ime gburugburu ma ọ bụ triangle, site na ịpị ọkụ na ogwe aka gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 835 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 43 mg |
| Sodium | 650 mg |
| Carbohydrates | 153 g |
| Fri nri | 4 g |
| Protein | 38 g |