A na-eji efere na poteto esi nri a na-esi ísì ụtọ, tinyere anụ ezi, ude mmiri na-egbuke egbuke, eyịm green, na oge. Ọ bụ ihe na-enye afọ ojuju iji jee nri ehihie ma ọ bụ nri abalị na akwa salad ma ọ bụ sandwiches.
Rụchaa okpokoro poteto a siere sie ike ma sie ụtọ nke ọma na obere anụ ezi na-acha akwụkwọ ndụ na eyịm na-acha akwụkwọ ndụ tupu ị na-eje ozi. Ọ na-eme nri abalị dị iche iche na-emepụta ma ọ bụ nri ma na-edozi salad green.
Osisi kachasị mma maka ogwu a bụ starchy poteto. Ndị Russia dị mma, ma Yukon gold nwere ihe omimi starch ọdịnaya ma nwee ike iji ya.
Lee ntuziaka na ọdịiche maka ihe ndị ọzọ ị nwere ike itinye na nsị ofe.
Ihe Ị Ga-achọ
- 8-10 anụ ezi anụ ezi (diced, ihe dịka 8 ounces)
- 4 tablespoons butter
- 1/2 iko diced celery
- 1 cup diced yabasị
- 8 eyịm green (thinly sliced)
- 1/3 iko ntụ ọka niile
- 3 iko
- efere ọkụkọ
- 2 iko
- ọkara na ọkara
- 4 nnukwu
- poteto poteto (
- mee , peeled, na diced)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/4 teaspoon ala oji ose
- 8 ounces ude mmeri
- 8 ounces na cheese chiddar
- Nhọrọ: sliced green onions for garnish
Otu esi eme ya
- Na oven Dutch ma ọ bụ nnukwu kettle na ọkara okpomọkụ, esi nri anụ ezi ruo mgbe crisp . Wepu anụ ezi na akwa akwa akwa iji gbanye mmiri ma wụsa ọkpụkpọ anụ ahụ n'ime iko.
- Tinye okpukpu 2 nke anụ ezi anụ ezi azụ n'ime ite ahụ tinyere butter, chopped yabasị, na celery. Cook, edemede ruo mgbe akwụkwọ nri dị nro.
- Dụgharịa na sliced ahịhịa ndụ na ntụ ọka ruo mgbe agwakọta ya. Cook, edemede, maka nkeji 2.
- Na-agbanye na broth chicken; ekpuchi ma nọgide na-esi nri, na-emegharị ugboro ugboro, ruo mgbe agwakọtara ya na akwụkwọ nri dị nro.
- Nwuo na ọkara na ọkara, na-esi na poteto, nnu, ose, na cheese. Gaa n'ihu nri ruo mgbe agbazere cheese.
- Gwakọta ihe dị ka ọkara nke ofe na batches ruo mgbe ọ dị ire.
- Gbakwunye ofe a gwakọtara ya n'ite ma gbakwunye ude mmeri.
- Cook, na-echegharị mgbe niile ruo mgbe ofe dị ọkụ.
- Na-esite efere a na-eri anụ na anụ ezi ma tinyekwuo sliced akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na achọrọ ya.
Atụmatụ na Ụdị
- Hụ otu karọt nke ọkara ma gbanye ya na ọkwọ ụgbọala anụ ahụ tinyere yabasị na celery.
- Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nke na-acha ọbara ọbara na ofe na yabasị.
- Echiche ndị ọzọ na-edozi ahụ: Chiiz shredded nke ọma, swirl nke ude mmirimmiri ma ọ bụ guacamole, achịcha ọcha a na-acha uhie uhie a ṅara n'ọkụ , na pasili pasili ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 547 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 112 mg |
| Sodium | 1,452 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 23 g |