Ihe ogbo a juru na mango mousse bu ihe di egwu. Ọ na-ese ọkachamara mana ọ bara uru ma ọ bụrụ na ị na-eji mmiri springform.
Ogbo ogbo na-esi n'akụkụ na ala nke pan, nke juputara na foo na ihe ozo nke achicha. A na-etinye ogbo ogbo nke oma na syrup flavored-mkpụrụ, nke na-eme ka ekpomeekpo ụtọ ụtọ na-egbuke egbuke. Nke a mara mma achicha ga-wow ọbịa. Ọ bụrụ na ị na-agba ọsọ, i nwere ike iji ahịa na-ere ahịa ladyfingers maka ogbo. Jiri akwa achicha ma ọ bụ raspberries mee ka ọ dị mma nke ọma.
Ihe Ị Ga-achọ
- Maka Ogbo Ogbo :
- 4 àkwá (iche iche)
- 1/2 iko shuga
- 1/2 teaspoon vanilla
- 1/2 teaspoon flavoring coconut
- 3/4 iko gbakwunyere 2 tablespoons ntụ ọka (sifted)
- 1/8 teaspoon nke nnu
- 1/4 cup powdered sugar (maka dusting)
- Maka Suga:
- 1 cup sugar
- 1 cup mmiri
- 2 tablespoons mkpụrụ flavored mmanya (ma ọ bụ 1 teaspoon oroma wepụ gbakwunyere 1 teaspoon vanilla)
- 4 tablespoons bọta (gbazee)
- Maka Mousse:
- 2 iko
- mango (na chunks, ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- Ihe ọṅụṅụ nke 1 ruo 2 limes
- 1 tablespoon gelatin na 1/4 iko mmiri
- 3/4 iko shuga
- 1/4 iko mmiri
- 2 ọcha ọcha
- 1 1/2 iko achicha
Otu esi eme ya
Iri achicha
- Preheat na oven ka 350 F.
- Ghichaa ndị ọcha ọcha na onye na-ejikọta aka ma ọ bụ onye na-ejikọta aka ruo mgbe ọ ga-esi ike. Jiri nwayọ gbakwunye shuga ma nọgide na-eti aka ruo mgbe i nwere meringue siri ike ma dị mma .
- Na efere dị iche, whisk egg yolks ruo mgbe ha na-agwakọta ya.
- Whisk 1/4 iko nke meringue n'ime egg yolks.
- Gwakọta akwa nkedo akwa nro jiri nwayọọ na-abanye na meringue na vanilla na nri oyibo.
- Jiri nwayọọ na-etinye ntụ ọka na nnu n'ime meringue, n'akụkụ abụọ, ruo mgbe ntụ ọka ahụ gwakọtara.
- Debe ngwakọta na akpa ziplock, hichapụ ma bepụ otu akụkụ iji mee otu oghere obosara 1/2.
- Debe mpempe akwụkwọ na mpempe akwụkwọ.
- Na pensụl, jiri nlezianya nyochaa n'ime dayameta nke ite mmiriformform nke 9 na ebe abụọ. Jupụta na okirikiri na achicha batter, na-agbanye ya na gburugburu ejiji. Ị ga-eji ihe dị ka ọkara nke batter achicha jupụta gburugburu abụọ ahụ.
- N'elu mpempe akwụkwọ dị iche iche na-eji akwụkwọ akpụkpọ anụ mee ihe, jiri akara abụọ nke pensụl rụọ ya na obosara ya na obosara nke waterform. Ndị agha ahụ ga-abụ ihe dịka ụzọ abụọ n'ụzọ atọ nke ogologo akwụkwọ kuki ahụ, nke ga-edeba n'ime mmiriformform na obere obere ihe na-ezighị ezi. Mpempe akwụkwọ nke batter iji mejupụta agbụ ahụ. Ndị agha ndị a na-acha achicha ga-eme ka mmiri springform.
- Uhie n'elu nke achicha iberibe na powdered shuga . Ime ihe dị ka minit 10 ruo iri na abụọ, ruo mgbe ị na-acha aja aja.
- Wepu achịcha ndị ahụ na oven ma wepụ akpụkpọ anụ ahụ n'azụ mgbe ọ ka na-ekpo ọkụ.
Mee ka sirop
- Weta shuga na mmiri na obụpde na obụpde maka nkeji 2.
- Wepu ya na kpoo ma kpoo ya nkenke.
- Na-agbanye mmanya.
- Na-agbanye ala na n'ime mgbidi nke mmiri springform na butter butter.
- Debe otu achicha nke dị na ala nke pan, gbanye ka ọ daba ma ọ bụrụ na ọ dị mkpa. Ghichaa achicha ahụ n'ụba na sirop.
- Ghichaa akụkụ dị iche iche nke agbụ nke achicha na sirop ma tinye ha na pan ka ọnyá ndị a na-ahụ anya na-eche ihu ma na-emegide n'akụkụ nke pan. Kpochapu ha ka ha wee tinye aka n'ime ite ahụ, na-edozi n'akụkụ.
Mee Mousse
- Richaa na mango na mmiri obụpị ruo mgbe ị ga-eji ire ụtọ.
- Nje ma wepụ ya.
- Na nnukwu efere, fesa gelatin n'elu iko 1/4 ma hapụ izu ike maka nkeji ise. Debe efere ahụ n'elu ite nke mmiri na-asọ oyi (ekwela ka nnukwu efere metụ mmiri) ma bido ruo mgbe gelatin na-agbaze.
- Mee ka mango puree n'ime gelatin ma kpoo ya. Mgbochi ọzọ ma tinye ya.
- Weta shuga na 1/4 iko mmiri ka obụpde na obere obere saucepan.
- Ghichaa ndị ọcha ahụ ruo mgbe ike gwụrụ gị. Hapụ igwekota na obere ọsọ ruo mgbe syrup shuga rute 248 F.
- Wepu sirop si n'igwe ma jiri nwayo dunye ya n'ime akwa ndi mmadu ka o na-aga n'ihu iti ha ihe.
- Mgbe akwa ọcha dị ọcha ma dị egwu - ugbu a meringue - bido 1/4 iko nke ngwakọta n'ime mango puree. Gwakọta ngwakọta a n'ime meringue.
- Ghichaa ude ahụ ruo mgbe ọ ga-eme ka ọ dị elu. Jiri nwayọọ nwayọọ na-etinye nsị ntanye n'ime meringue / mango ngwakọta.
Kpọkọta achịcha
- Juputa ogbe achicha nke ozo n'ime ihe ndi ozo nke oma, gbasaa ya na gburugburu ocha. Debe achicha nke ọzọ n'elu.
- Ghichaa achicha ahụ n'ụba na nke ọzọ sirop.
- Juputa pan ahụ n'elu ya na oghere ahụ, jiri spatula ogologo ma ọ bụ akụkụ dị larịị nke mma iji sụgharịa n'elu, na-eme ka ọ dị elu na pan.
- Debe achicha na friza maka awa 2 ruo 3.
- Wepu achicha ahụ ma tinye ya na-eje ozi ntanetị.
- Jiri otu ntutu isi, kpoo ọkụ n'èzí nke mmiri springform. Jiri nlezianya mepee ụgbụ nke pan ahụ ma bulie ya elu ma wepụ ya.
- Jiri akwa achicha na-acha ọcha ma ọ bụ raspberries.
- Chill the cake ruo mgbe ị dị njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 161 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 44 mg |
| Sodium | 102 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 3 g |