Ihe Ị Ga-achọ
- Shortbread mkpuru:
- 1/2 iko unsalted butter (na ụlọ okpomọkụ)
- 1 iko ntụ ọka niile
- 1/4 iko shuga
- Brownie Layer:
- 1/2 iko unsalted butter (na ụlọ okpomọkụ)
- 3 ounce chocolate (ma ọ bụ bittersweet)
- 2 nnukwu àkwá (na ụlọ okpomọkụ)
- 1 teaspoon vanilla wepụ
- 3/4 iko shuga
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon
- ntụ ịme achịcha
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F. Griiz bụ 11 x 7-anụ ọhịa mmiri pan.
2. Iji mee ihe na-edozi: Na nhazi ihe oriri ma ọ bụ na nnukwu efere na ihe ọkụkọ ọkụ, mee ma ọ bụ tie bọta, ntụ ọka, sugar na nnu ruo mgbe ngwakọta na-ejikọ ọnụ ma na-eme ka a gwakọta ya. Jiri aka na-ejighị ya nwayọọ, jiri nwayọọ pịa mgwakota agwa na ala nke pan.
3. Na-eme achịcha ahụ maka ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe ọ ga-edozi ọlaedo ma guzosie ike mgbe ejiri nwayọọ mee ya.
Wepu pan site na oven ma tinye ya na teepu waya ka ajụkwa.
4. Iji mee ka okpokoro brownie: Kpoo bọta na chocolate na obere obere ihe ọṅụṅụ na-ekpo ọkụ, na-akpali akpali mgbe mgbe, ruo mgbe gbazee ma dị ire. Wepu pan site na ikpo ma kpoo ya maka ihe dika nkeji ise.
5. Chịkọta ọnụ na nsen, vanilla wepụ, shuga, ntụ ọka na ntụ ọka na-ekpo ọkụ n'ime ọkara nke ọkara ruo mgbe agwakọtara ya. Whisk na mma chocolate ngwakọta ruo mgbe blended. Wunye batter na mkpirisi mkpirisi, ma gbasaa ya.
6. Bichaa mkpọchi ahụ maka minit 18 ruo 20, ma ọ bụ ruo mgbe isi ga-enwe obi ike mgbe eji nwayọọ na-arụ ọrụ.
7. Tọọ pan na eriri waya ma kpoo jụụ kpamkpam tupu ị belata osisi.
Ntụziaka ederede
• Chekwaa ogwe ndị na-acha odo odo na-adị n'etiti akwụkwọ mpempe akwụkwọ a na-etinye na kpụkọrọ akpụkpọ anụ na-ekpo ọkụ n'ime ụlọ dị elu ruo ụbọchị ise, ma ọ bụ na-ehichapụ ruo otu ọnwa.
• Lee ụfọdụ ndụmọdụ maka ime kuki na ihe nkwụsị kacha mma.
• Ngbanwe dịgasị iche: Tinye ihe dị ka iko 1/2 nke chopped walnuts, pecans ma ọ bụ almọnd ka ha gwakọta chocolate tupu ị gbasaa ya na kpoo ahụ dị mma, mgbe ahụ, akpọọ nkụ dị ka a gwara.
• Mgbanwe Mkpụrụ: Tinye ihe dịka 1/2 iko nke chara achacha ma ọ bụ raspberries ka ị gwakọta chocolate ngwakọta tupu ị gbasaa ya na kpoo dị mma, mgbe ahụ, akpọọ nkụ dị ka a gwara gị.
• Maka ụdị ederede dị mma, ị nwere ike iji 1/2 iko nke ntụ ọka wheat dum na otu iko 1/2 nke ntụ ọka niile, kama ọ bụ naanị ntụ ọka niile maka ntụpọ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 169 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 58 mg |
| Sodium | 144 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 2 g |