Cajun kporo poteto na ụdị nri dị iche iche ma na-ede ede. Ana m etinye eyịm na poteto ndị a mgbe ụfọdụ.
Ihe Ị Ga-achọ
- Pound poteto iri abụọ na ise
- 1 tablespoon mmanụ oliv
- 1 1/4 teaspoons nnu
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nhọrọ
- 3/4 teaspoon paprika
- 1/2 teaspoon garlic na-atacha achacha
- 1/8 na 1/4 teaspoon ala cayenne
- 1/4 teaspoon thyme
Otu esi eme ya
- Okpomọkụ oven na 450 F.
- Nweta akwụkwọ ntanetị 9-by-13-by-2-inch na foil.
- Na nnukwu efere, gbanye poteto na mmanụ oliv na oge a na-etinye ya na mmanụ.
- Gaa na oven nke dị ọkụ tupu ihe dị ka minit 35, na-akpali 2 ruo ugboro 3.
Na-eje ozi 4.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 5 g |