A na-eji skwọsh squash ma ọ bụ zucini, carrots, na eyịm mee ihe a na-agba chaa chaa nke ọma. Ihe na-esi nri na-eme ka isi ihe na isi ihe na-adịghị na-esi nri.
Ihe Ị Ga-achọ
- 2 pound yellow summer squash or zucchini, thinly sliced (banyere 6 iko)
- 1/4 cup chopped onion
- 1/2 cup peeled carrot shredded
- 1 nwere ike (10 1/4 ounces) ude nke celery ma ọ bụ ude nke ofe ọkụkọ
- 1 cup ude mmiri
- 1/4 iko ntụ ọka
- 1 ngwugwu (6 ruo 8 ounces) ogwu na-eri nri crumbs
- 1/2 iko bọta, gbazee
Otu esi eme ya
- Na nnukwu efere, jikọta skwọsh, yabasị, karọt na ofe.
- Mix ude mmiri na ntụ ọka; gbanye n'ime akwụkwọ nri.
- Nri na-eri nri na bọta ma tinye ọkara n'ime obere onye na-esi nri.
- Tinye nchịkọta ihe oriri na n'elu ya na crumbs.
- Kpuchie ma kpoo ONYE maka awa 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 112 mg |
| Sodium | 547 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 8 g |