Nri uzia dị mfe ma dị mfe. N'ime nri onye anaghị eri anụ na anụ ọhịa Indonesian-uzommebe sitere n'ike mmụọ nsọ, a na-eme ka tempeh na-esi ísì ụtọ na nke na-eme ka ọ dị mma, dị ka nri nke Indonesia. Na-akpali akpali!
Ọ bụrụ na-amasị gị ịgagharị nri ụwa, jide n'aka na ịlele nchịkọta nri ndị anaghị eri anụ na gburugburu ụwa .
Pịgharịa gaa ala maka ntụziaka ndị ọzọ na-enweghị anụ na-agbalị.
Ihe Ị Ga-achọ
- 2 tbsp mmanụ
- 1/2 yabasị, thinlic sliced
- 1 ngọngọ nke tempeh, bee n'ime 1/2 inch cubes na eghe
- 1 tomato, chopped
- 1/4 cup soy sauce
- 3 tbsp shuga shuga
Otu esi eme ya
- Okpomọkụ 2 mmanụ pasent na wok.
- Tinye yabasị na ighe ruo mgbe yabasị tụgharịrị translucent.
- Tinye tomato na ighe maka minit iri isii na ise. Ekem, gbakwunye soy sauce, shuga na tempeh ma kpoo ya ruo mgbe a kpochara ya. Tinye obere mmiri ma ọ bụrụ na ihe oriri dị oke oke.
- Na-efe ọkụ n'elu steamed osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,887 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 14 g |