Ihe ndozi a dị mfe ịkwadebe na anụ, na nchịkọta Parmesan, olive mmanụ, na garlic. Ngwurugwu gi na-enye aka na-eme ka poteto di uto ma na enweghi onwe gi igbanwe ya. Jiri oregano na basil ma obu tinyekwu garlic. Lee ntuziaka na ọdịiche maka nkọwa ndị ọzọ.
Poteto na-esi n'èzí apụta n'èzí ma dị n'ime. N'ihi na ọbụna browning na crisping, gbanwee nduku banyere ọ bụla 15 nkeji.
Ezi ntụziaka
Nri na-esi na ya
Osisi Egwu Na-agba Ọkụ
Ihe Ị Ga-achọ
- 2 1 pound poteto (ihe dị ka 6 ruo 8 na-acha uhie uhie ma ọ bụ poteto ọlaedo, peeled ma bee n'ime cubes 1)
- 4 tablespoons
- mmanụ olive
- 1/2 teaspoon garlic ntụ ntụ (ma ọ bụ garlic nnu)
- 1/2 teaspoon nnu
- 1 teaspoon thyme (akwukwo ahihia)
- 1 iko achịcha Parmesan (grated)
Otu esi eme ya
Kpoo oven ruo 400 F (200 C / Gas 6).
Ejiri akwụkwọ a na-eme ka mmiri sie ike (jelii mpịakọta pan ma ọ bụ mpempe akwụkwọ mpempe akwụkwọ) ma ọ bụ mpempe akwụkwọ na-esi nri. Ejiri mmanu mmanu.
Na akpa nchekwa nchekwa nri plastic ma ọ bụ nnukwu nnukwu efere jikọtara poteto poteto na olive olive, seasonings, thyme, na Parmesan. Gwa ya ka o kpuchie ya.
Gbasaa poteto na otu akwa akwa na efere mmiri a kwadebere ma na-ata ya n'ọkụ dị ọkụ tupu minit 55 ruo 60, ruo mgbe a na-acha aja aja, na-agbanye ugboro atọ ma ọ bụ ugboro anọ na oge ọfe mmiri.
Na-eje ozi na 4 ruo 6.
Atụmatụ na Ụdị
- Ngwakọta Potassium Parmesan na pasili - Idobe thyme ma kpoo poteto na 2 tablespoons nke chopped pasili mgbe ha si oven.
- Garlicky Parmesan Esi Nri - Tinye 4 cloves nke garlic dị ọcha na poteto na mmanụ olive.
- Italian Hermes Parmesan Gwa Mkpụrụ - Tinye 1/2 teaspoon nke akwukwo nri akwukwo oregano na 1/2 teaspoon nke akwukwo akwukwo akwukwo ahihia na thyme.
- Dochie akụkụ ma ọ bụ mmanụ oliv niile na abụba na-agbaze agba ma ọ bụ mmanụ canola.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 287 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 12 mg |
| Sodium | 280 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 9 g |