Quiche bụ nri dị mma a gwụrụ na-adabere na àkwá na akwụkwọ nri na / ma ọ bụ anụ. The crust bụ a pastry ma ebe anyị na-etinye n'ọnọdụ nduku maka delicious ighikota. Poteto na leeks bụ ihe jikọrọ ya. Ngwurugwu tinye ezigbo ekpomeekpo earthy. N'ikpeazụ, a na-agbakwunye cheese Fontina ma ọ bụ Switzerland iji mepụta nhazi dị mma na efere na nnu na nsị ụtọ.
Ntụziaka nke Eze Arthur Flora.
Ihe Ị Ga-achọ
- Maka ure Nri:
- 1/2 iko grated yabasị
- 1 teaspoon nnu
- 1 teaspoon akọrọ thyme
- 1/4 iko unbleached niile-nzube ntụ ọka
- 1 1/2 pound poteto (peeled)
- Maka Na-ejuputa:
- 2 tablespoons mmanụ oliv
- 1 nnukwu eriri (2 1/2 iko sliced, saa na drained)
- 4 iko mushrooms (sliced)
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- 1 cup fontina (grated, ma ọ bụ Swiss cheese)
- 5 nnukwu àkwá
- 1/2 iko mmiri ara ehi
- 1/4 teaspoon Worcestershire ihendori
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 450 ° F. Mkpụrụ griiz 9-ma ọ bụ 10-anụ ọhịa miri-efere achịcha pan. Debe onye na-edozi ihe n'elu otu efere.
- Ghicha eyịm n'ime eriri, ma igbapu maka minit 10, na-agbanye mmiri mmiri.
- Mgbe eyịre ya, nyefee ha na nnukwu efere ma jikọta ha na nnu, thyme, na ntụ ọka.
- Grate na poteto n'ime strainer. Biputa mmiri mmiri ọ bụla, wee jikọta ya na yabasị yabasị, na-agwakọta ijikọta.
- Gwakọta ngwakọta n'ime achịcha pan na n'akụkụ. Nri maka minit 25 ka ikpofu ugbo.
- Mgbe minit 25 gachara, gbanye poteto na mmanụ, wee sie maka nkeji iri na ise, ruo n'akụkụ ya na-acha aja aja. Wepu ya na oven wee gbanwee ọkụ ahụ ruo 350 Celsius.
- Ọ bụ ezie na achịcha ahụ na-esi nri, kpoo mmanụ oliv na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Gbakwunye leeks na mushrooms na esi nri ruo mgbe a kpochapụrụ leeks, mushrooms na-enye mmiri mmiri ha wee na-esi nri (ị gaghị achọ ka akwụkwọ nri ahụ bụrụ ihe na-atọ ụtọ). Oge na nnu na ose nụrụ ụtọ.
- Gbanye akwụkwọ nri ahụ na-eme achịcha, ma fesaa cheese ahụ n'elu n'elu.
- Mee ka àkwá, mmiri ara ehi, na Worcestershire jikọta ọnụ, ma wụsa ngwa ngwa na akwụkwọ nri. Weghachite ihe a na-etinye na oven na akpọọ nkụ maka minit 25 ruo 30, ruo mgbe etinyere etiti. Wepu ya na oven ma dị jụụ maka minit 10 tupu slicing. Tinye ọkụ.
Nri Ezi Nri Ụtọ:
- Lobster na Truffle Nduku Au Gratin
- Vichyssoise - Potato na icha mmiri na Leek ofe
- Achịchị Potato Irish na Ete Ume Ochie
- Potato Gratin Dauphinoise
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 122 mg |
| Sodium | 558 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 13 g |