Otu n'ime ụzọ kacha mma ị ga-esi na-ekpo ọkụ n'oge oyi na Spain bụ site na ịme ụzụ chaa chaa Spanish . Na Spain, e nwere ọtụtụ ntụ ọka dị iche iche dị iche iche dị ka ezinụlọ dị. Onye ọ bụla nwere ọdịdị ha nke oge ochie, ihe ndị ọhụrụ ha na ndụmọdụ onwe ha na usoro ha.
Nke a na-atọ ụtọ chickpea na stev stev ( potaje de garbanzos con langostinos ) bụ ụdị nke Cadiz na Andalusia (n'ebe ndịda Spain). A na-ejikarị achịcha na-esi ísì ụtọ mee ihe dị ka ụzọ isi, ma ọ bụ dị ka ihe a na-akpọ na ọkwá obere ụrọ.
Ihe Ị Ga-achọ
- 28 ounces nke mkpọ ma ọ bụ jupụtara na chickpeas (garbanzos), dọrọ na rinsed
- 1 paụnd
- raw jumbo oporo , peeled (chekwaa shells na isi iji me ka ekpomoko nke efere)
- 2 tomato, diced
- 4 cloves nke garlic, minced
- 1 nnukwu yabasị, diced
- 1/2 ose na-acha ọbara ọbara ọbara ọbara, diced
- 1 ogologo ose akwụkwọ ndụ akwụkwọ ndụ (dịka otu
- Anaheim ose ), diced
- 2 na 4 mpekere cayenne (na-adabere n'otú ose si amasị gị)
- Ajuju nke oke pasili, diced
- 1 teaspoon nke
- ụtọ Spanish paprika
- 1 teaspoon cumin
- 1 tablespoon nnu
- 1 teaspoon ose oji
- 2 bay doo
- 5 tablespoons nke extra virgin olive mmanụ
- 1/2 iko nke mmanya ọcha
- 7 iko mmiri
Otu esi eme ya
- Dicha ma kpochapu chickpeas ma tinye ha na nnukwu ite.
- Gbakwunye osere diced, paprika, na cumin na bay epupụta.
- Tinye ihe dị ka tablespoon nke mmezi nwa olive na-eto eto ka ọ ghọọ nnukwu frying pan ma ọ bụ nnukwu ite na-etinye n'elu ihe ọkara-elu okpomọkụ. Gbakwunye shells na isi, ma gbanye ihe dị ka nkeji ise.
- Tinye mmanya na- acha ọcha ma kpochapụ ruo mgbe ọ fọrọ nke nta ka ọ bụrụ ihe fọrọ nke nta ka ọ bụrụ minit ise. Na-ekpuchi mmiri ma kpochaa, kpuchie, maka nkeji iri abụọ.
- Debe mpempe nke ọma na ite ahụ na chickpeas na ose, ma gbanye broth ogwu n'ime ite a.
- Tụgharịa okpomọkụ na-ajụ ma kwe ka garbanzos malite ịmalite.
- Ka ọ dịgodị, tinye ihe dị ka okpukpu anọ nke mmanụ oliv na frying pan na-eweta na-ajụ okpomọkụ. Gbakwunye ose cayenne a mịrị amị na ise nke ogwu.
- Pan fry nke ahihia nke abua, ruo mgbe aja aja aja. Wepu ha ma tinye ha n'ime ihe na- eri nri ma ọ bụ ihe oriri .
- Gbakwunye yabasị siced na garlic na-etinye ya na otu iko ahụ na-ekpuchi ya ma gbanye ihe dị ka minit ise. Gbakwunye tomato diced ma bulite okpomọkụ na ọkara-elu. Richaa ruo mgbe a kwaturu tomato. Mgbe ahụ, tinye ihe a dum na batnder ma ọ bụ ihe oriri.
- Tinye 1/2 iko nke garbanzos na ederede na blender ma ọ bụ ihe oriri, na 1/2 iko efere. Gwakọta ngwakọta ahụ nke ọma, ruo mgbe a kpochara ya kpamkpam. Gbakwunye ya na garbanzos na efere.
- Bee ihe ndi ozo nke ozo n'ime ihe ndi ozo ma gbakwunye ogwu ahihia na pasili di ndu na stew. Esi nri maka ihe dị ka nkeji ise na simmer, ruo mgbe e ji esi nri.
- Oge na nnu na ose nụrụ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 877 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 227 mg |
| Sodium | 2,667 mg |
| Carbohydrates | 103 g |
| Fri nri | 22 g |
| Protein | 57 g |