Mkpụrụ tomato ndị a dị egwu bụ ọkacha mmasị nke ndịda maka ezi ihe kpatara ya. A na-arụ ọrụ dị ukwuu dịka nri, ma ọ bụ n'akụkụ nke nwere nsị ma ọ bụ steaks. Ịgaghị ahụ tomato na-acha akwụkwọ ndụ akwụkwọ ndụ na nnukwu ụlọ ahịa ahụ, ị ga-aga ahịa nke onye ọrụ ugbo iji chọta ma ọ bụ na-eto eto nke aka gị-nke kwesịrị mgbalị.
Ihe Ị Ga-achọ
- Maka nri anụ ezi anụ ezi:
- 4 ezi anụ ezi (chopped)
- 1/2 iko arọ ude
- 1/4 iko
- cilantro (ma ọ bụ pasili, chopped)
- Maka Fried Green Tomato:
- 4 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ihe dịka pound abụọ)
- 1/2 iko mma ọka
- 1/2 iko unbleached niile-nzube ntụ ọka
- 1 teaspoon
- ose talugwu
- 1 teaspoon shuga
- Nri nke nnu
- 2 nnukwu àkwá
- 2 mmiri mmiri tablespoons
- 4 tablespoons (1/2 osisi) butter, karịa ma ọ bụrụ na ọ dị mkpa
Otu esi eme ya
1. Mee nsị ihe ntanetị: Kpocha anụ ezi ahụ na ọkara skillet na-ajụghị ọkụ, na-akpali akpali mgbe mgbe, ruo mgbe aja aja na nchara. Nyefee na akwa efere na akwa akwa akwa iji igbapu. Wunye 2 tablespoons nke pan drippings n'ime ọkara nnukwu efere ma ka jụụ. Tinye ude ma tie aka na igwe elekorita na-agba ọsọ ruo mgbe aghara. Nyefee ihe ngwakọta ahụ na nnukwu efere ma bido na cilantro na anụ anụ ezi.
Refrigerate ruo mgbe ị dị njikere ije ozi,
2. Mee tomato: Gwa ya ọkụ ruo 375 ° F. Dee akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ akwụkwọ e ji akpụkpọ anụ.
3. Jiri mma ejiri aka, belata tomato n'ime mpekere 1/2-anụ ọhịa.
4. Gwakọta ọka, ntụ ọka, cayenne, sugar na nnu na efere ma ọ bụ mpempe akwụkwọ. Mee ka àkwá na mmiri ara ehi na-efe efe na nnukwu efere.
5. Na-arụ ọrụ na otu ogwu tomato n'otu oge, gbanye ya na ntụ ọka ntụ ọka ahụ, na-ekpochapụ ihe ọ bụla. wee tinye tomato ahụ n'ime ngwakọta akwa. Nyefee na mpempe akwụkwọ a kwadebere. Tinyegharịa na mkpụrụ osisi tomato ndị fọdụrụnụ.
6. Kpoo 2 tablespoons nke butter na 2 tablespoons mmanụ na 10-anụ ọhịa nonstick skillet n'elu usoro-elu okpomọkụ ruo mgbe melts butter. Gbakwunye mpekere tomato, atọ n'otu oge, na esi nri ruo nchara nchacha ọlaedo, ihe dị ka 2 1/2 nkeji na n'akụkụ ọ bụla, na-agbakwunye butter na mmanụ na pan ma ọ bụrụ na ọ dị mkpa.
7. Nyefee tomato gaa na efere nke nwere efere na ọtụtụ akwa akwa akwa. Iberibe ihe fọdụrụ na tomato dị ka a gwara.
8. Tinye tomato nile n'ime akwukwo ihe di ocha ma mee ya ruo mgbe obi ruru minit 6 ruo 10. Ije ozi na-ekpo ọkụ site na ntanye ihendori.
Ntụziaka Ntuziaka na Atụmatụ
• Oge nchịkọta maka tomato ga-adịgasị iche dabere nha na oke nke mpekere.
• Jiri spatula jiri nlezianya mee ka tomato tụgharịa mgbe frying, nke a ga-enye aka mee ka mkpuchi ahụ ghara ịdị.
• Nri akwụkwọ ndụ akwụkwọ ndụ a na-acha akwụkwọ ndụ akwụkwọ ndụ dị ezigbo mma na sandwiches, karịsịa na BLT ma ọ bụ grilled cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 519 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 294 mg |
| Sodium | 694 mg |
| Carbohydrates | 40 g |
| Fri nri | 6 g |
| Protein | 16 g |