O yighị ka ude na vegan na-agakọ ọnụ, mana uzommebe a na-eme ka o kwe omume. Nri nri pasta bụ ihe na-edozi maka ọtụtụ ezinụlọ ndị America ma nke a na-agbakwụnye ihe nchịkọta ihe nsị dị mma na ịzụ alfredo ma ọ bụ ihe oriri na pasta tomato. Nke a na-esi nri ndị na-esi ísì ụtọ na-esi ísì ụtọ na-adọrọ mmasị ndị ọbịa n'ihi ụfụ ya, ma ngwa ngwa ịkwadebe maka udo nke ụlọ ọrụ. Ọ dị mma maka nri ezinụlọ ezinụlọ Sunday nakwa nri abalị.
Ngwado Ngwurugwu na Atụmatụ nri
Enwere ike ịtinye akwụkwọ nri ndị ọzọ na nri gị, dịka akwụkwọ nri ọhụrụ ma ọ bụ broccoli steamed iji mee ka pasta gị. Mkpụrụ vaịn na arugula bụkwa nnukwu ihe mgbakwunye iji gbakwunye agba na ụdị. Ụzọ ọzọ isi mee ka efere a dịkwuo mma bụ site na ịtinye akwụkwọ nri Italian. Ha ga - etinye ihe ndị a mgbe e tinyela ihendori na pasta. Jiri pasili, choppedil ma obu thyme. Ọ bụrụ na ị ga-achọ ka ekpori ụtọ dị mma, tinyekwuo galik karia nhazi ihe a chọrọ. Ghichaa efere ahụ na salad ma ọ bụ nri vegan.
Ihe Ị Ga-achọ
- 1 kilogram nke pasta pasto, dịka ntutu mmụọ ma ọ bụ linguini
- 1/4 iko mmanya margarine na-adịghị edo edo, nkewa
- 2 nnukwu cloves garlic, minced
- 16 ounces crimini mushrooms, halved
- 1 tablespoon niile-nzube ntụ ọka
- 1 na-aṅụ mmiri ara ehi soy
- 1/4 iko mmiri ara ehi na-ekoghi mmiri
- 1/4 teaspoon nnu, gbakwunyekwuo uto
- Obere obere ose oji, ka o rie
Otu esi eme ya
- Weta nnukwu ite nke mmiri salted ka ọ na-agagharị. Tinye onyinye na esi nri rue mgbe al dente dị ka ntụziaka nke onye nrụpụta. Dichaa onyinye ma wepụ ya.
- N'ime nnukwu pan, gbanye okpukpu abụọ nke pasta margarine nke soyne na-akwa-ọkụ. Tinye garlic na mushrooms na esi nri ruo mgbe mushrooms na-esi ísì ụtọ, ihe dị ka nkeji anọ. (Ntuziaka: emela garlic na mushrooms, garlic agaghị acha aja aja ma ndị na-egwuru egwu ghara ịdị oke aka.) Nyefee mushrooms na garlic na nnukwu nnukwu efere ma wepụ ya.
- Na otu ihe mgbochi ahụ na-ekpo ọkụ-na-ekpo ọkụ, kpoo margarine soy nke abụọ na ntụ ọka ahụ, na-agbagha mgbe nile iji jikọta ma zere ịsa ọkụ ihe dị ka 45 sekọnd na 1 nkeji. Na-aga n'ihu na-ebuli elu mgbe nile, jiri nwayọọ nwayọọ na-agbakwunye mmiri ara ehi soy ruo mgbe ngwakọta dị nro. Gbakwunye ude mmiri ara ehi , nnu, na ose, ma bido ruo mgbe ejiri ya. Gbakwunye mushrooms na garlic na ihendori, ma sie ihe dika nkeji 2.
- Wepu pan site na ikpo. Tinye pasta ahụ na ihendori ma gbanye ya ka ọ ghara ikpuchi ya. Gwakọta pasta na efere onye ọ bụla ma gbakwunye okpokoro ose na ose. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 659 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 9 mg |
| Sodium | 1,822 mg |
| Carbohydrates | 104 g |
| Fri nri | 9 g |
| Protein | 17 g |