Ot'u esi eme ka ugbua gluten-Free Pasta si Afrika Yams

01 nke 10

Umu Afrika

Osimiri Africa, mgbọrọgwụ mgbọrọgwụ, bụ ndị obodo West Africa, ma a na-eri ha n'akụkụ ụfọdụ nke Asia na South America. Yams dị oke mma ma nwee nnukwu starch ọdịnaya ma e jiri ya tụnyere poteto. Mgbe a na-egbu ugbo, na-eme ka ọ dị ike, na-emepụta ihe, na-eme ka ọ dị ọcha ma ọ bụ na-agwakọta ya, a na-ahapụ starch n'ime mkpụrụ ndụ ahụ ma na-arụpụta ihe na-adịghị mma, ma ọ bụ nchịkọta na-egbuke egbuke (dị ka okpukpu kpụ ọkụ n'ọnụ). N'ebe ọdịda anyanwụ Afrịka, mgbe ọ na-adịghị etinye efere na-ekpo ọkụ , a na-eji ntụ ọka nke na-egbuke egbuke bụ ihe a chọrọ, a makwaara ya dị ka fufu n'ebe ụfọdụ ma ọ bụ dị ka pounded yam. Mgbanwe a bara ụba nyeere m echiche na ihe mgbochi nwere ike ime ka mgwakota agwa na-eme ka ọ dị ọhụrụ. Pịa site na ntuziaka a iji chọpụta otú ọ dị.

02 nke 10

Efrata maka Gluten-Free Fresh Yam Pasta Mgwakota agwa

iji mee ka mgbo ọka, ị ga-achọ ihe ndị na-esonụ.

1 iko nke mashed / milled esiri ya

1 na 1/4 iko ntụ ọka osikapa free gluten

1 teaspoon Xanthan chịngọm

1 tablespoon ọka stachi

4 àkwá

Nri nke nnu

Ọtụtụ ntụ ọka osikapa maka uzuzu

Ngwaọrụ achọrọ

Mma ncha maka peeling

Ọkụ ka obụpịa ya

ricer / mouli / box grater

mixing bowl

igwe ntinye ma ọ bụ na-ebugharị pin

ravioli cutter

03 nke 10

Kwadebe iji kpoo Yams

Yams nwere oke nkpu, dị ka akpụkpọ anụ. Jiri mma di nma karia onye ntaneto nke oma maka ihe kachasi nma. Jiri mma ka ikpocha akpụkpọ ahụ n'otu ụzọ ahụ ị ga-esi nweta skwọsh. Ozugbo iberibe, kpochapịa ya na-abawanye n'ime ya (ọ bụghị obere) mgbe ahụ tinye ya n'ime ite, kpocha ma jupụta mmiri mmiri dị ọhụrụ. Oge na nnu na-etinye na stovu ahụ. Kwe ka obụpde ihe dị ka minit 15 ruo 20 ruo mgbe ị dị nro iji wepụ otu okpokoro okpokoro n'ime otu.

04 nke 10

Mash Yams

Ozugbo a na-esite ya n'ọkụ, ọ bụ oge iji kpochapụ ha. Maka nsonaazụ kachasị mma, ma iji zere lumps, nyefee mpempe akwụkwọ ahụ site na ricer ma ọ bụ mịli. Enweghị m ngwá ọrụ ndị a, n'ihi ya, m na-eji grater na-emepụta ihe dị egwu. Enwere m afọ ojuju iji jupụta otu iko achọrọ na nhazi a.

05 nke 10

Nyochaa Ihe Ndị E Ji Ejupụta na Mgwakota agwa

Na efere dị ọcha, gbakwunye ọkụ ahụ, okooko osikapa, akara xanthan, nnu na starch ọka. Mee ka ihe na-ekpo ọkụ na-ekpo ọnụ iji hụ na ha na-agwakọta ya, karịsịa nke xanthan gum.

06 nke 10

Tinye akwa

Tinye àkwá na ihe na-esi ísì mmiri ma jikọta ya na tebụl osisi ruo mgbe e guzobere mgwakota agwa.

07 nke 10

Kwuo maka nkeji ise

N'ebe a na-emesapụ aka (na-eji gluten egosiputa ntụ ọka osikapa), gwakọta ntụ ọka ahụ maka nkeji 5 ruo mgbe ị ga-eji ire ụtọ. Ọ bụ ezie na chịngọm xantham dị ka gluten, ngwakọta agaghị abụ ihe na-agbanwe ka ọ dị ka ntụ ọka, ma ọ bụ ihe ijuanya siri ike.

08 nke 10

Gluten-Free Fresh Pasta Dough (si Afrika Yam)

Ndị na-eri nri mmanya na-acha ọcha na-adị njikere maka ịkwagharị. Ị nwere ike ma ọ bụrụ na ị na-eji ígwè ọrụ pasta ma ọ bụ ntụgharị ntụgharị. Ọ bụrụ na ị na-eji igwe, jiri nkwụsị nke abụọ kachasị mkpa iji zere akwụkwọ pasta site na ịbị; ọ bụghị dị ka na-agbanwe dị ka ot onyinye mgwakota agwa.

09 nke 10

Ravioli Style Yam pasta

Ị nwere ike ugbu a na-eji gluten-free yam pasta dough to make your favorite pasta. Ana m eji m eme ravioli.

10 nke 10

Tagliatelle Style Yam Pasta

Ị nwere ike ugbu a na-eji gluten-free yam pasta dough to make your favorite pasta. M na-ejikwa m mee tagliatelle.