Ọgaranya, dị ụtọ ma dị jụụ, na-ekpokpo ụtọ lemon ọhụrụ, ihe ntanetị a bụ nri zuru ezu na-enweghị nri maka oge okpomọkụ. Site na mmalite ruo n'isi, usoro nchịkọta na-ewe ihe na-erughị nkeji iri iji kwadebe ma jiri nanị ihe atọ. Kwuo maka awa 1 ma jee ozi!
Ihe Ị Ga-achọ
- 6 ounces (177 milliliter) nke mmiri ara ehi na-eme ka obi sie ya ike
- 6 ounces (177 milliliter) ihe ọṅụṅụ mmiri lemon ọhụrụ
- 2 na 3 6-ounce containers (340-510 milliliter)
- acha yogọt
Otu esi eme ya
- Dụkọta yogọt na tebụl maka nkeji iri iji weta ya na okpomọkụ.
- Wunye mmiri ara ehi a na-ekpochapu n'ime nnukwu efere ma ọ bụ blender. Gbakwunye mmiri mmiri lemon ọhụrụ na mmiri ara ehi a gwakọtara agwakọta ma jikọta ya n'ụzọ zuru ezu na-eji blender bọọlụ ma ọ bụ blọọtọ ọkọlọtọ.
- Tinye ogbe yogot 6 na nri mmiri ara ehi lemon na ngwakọta nke ọma.
- Tinye ogbe yogot 6 nke oz o ma na-aga n'ihu. Ngwakọta ga-abụ oke na creamy. (Iji mee ude mmiri, tinye 6ggọt 6 ounces ọzọ).
- Na-ekpuchi lemon cream tightly na chill maka ọ dịkarịa ala 1 awa. Mgbe ị dị njikere ijere ya ozi, tinye ya n'ime ọkwá anọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 31 mg |
| Sodium | 114 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 8 g |