A anaghị eri anụ na broccoli quiche uzommeputa na chiiz na tomato na ọtụtụ nyocha dị mma sitere na tester testers. Nke a na-eri anụ anaghị eri anụ zuru oke maka nri ụtụtụ ma ọ bụ brunch. Nke a na-eri anụ anaghị eri anụ broccoli quiche uzommeputa na-aga nke ọma na ntụ ọka wheat dum.
Ntụziaka site n'ikike nke Boarding Foods Council.
Na-eche ma ndi anaghị eri anụ hà na-eri nsen? Nke a bụ ihe na arụmụka banyere ma àkwá bụ onye anaghị eri anụ ma ọ bụ , gbakwunyekwa echiche nke gị ebe a .
Dị ka broccoli a na-eme n'ụlọ a? Pịgharịa gaa ala maka ntụziaka ndị ọzọ na-eri anụ anaghị eri anụ iji gbalịa.
Ihe Ị Ga-achọ
- 3 nsen
- 1 cup chopped broccoli, chopped
- 1 1/2 iko obere abụba grated cheese Switzerland
- 8 mmiri ara ehi nke mmiri ara ehi
- 2 cloves garlic, minced
- 1 yabasị, chopped
- 1 tsp nnu
- 1/2 tsp ose oji
- 1 tomato, sliced mkpa
- 1/4 iko achịcha Parmesan
- 1 tupu e mere dum wheat pastry jikọrọ ọnụ (uzommeputa ntinye aka n'okpuru)
Otu esi eme ya
Ngwunye ọkụ na-eme ka ọ dị ogo 350.
Ngwá dị na waya whisk; tinye broccoli, cheese shredded Swiss, milk milk, garlic, onion, salt and pepper; kpalie ruo mgbe agwakọtara ya.
Wunye n'ime kwadebe dum wheat pastry jikọrọ ọnụ. Bido tomato ma tinye n'elu ngwakọta nchịkọta; fesaa ya na Parmesan Cheese.
Nri maka minit 35 ruo 45 ma ọ bụ ruo mgbe ule nyocha mere n'etiti. Kwe ka kpoo oyi tupu ị na-eje ozi.
Hụkwa: Ntụziaka niile nke ọka wit