Na Grik: njirimara ozi, akpọ boo-GHAHT-sah meh KREH-mah
Ihe oriri na nri nri Grik kachasị amasị, bougatsa na -emekarị nnukwu akwụkwọ mpịakọta phyllo nke a na-eji aka mee nke a na-atụgharị ọtụtụ ugboro tupu e juo ya. Ụdị bougatsa a na- achọ ka a kpochaa phyllo azụmahịa. Ọ nwere ihe na-edozi ahụ na-edozi ma na-esi sliced ma na-eje ozi na-ekpo ọkụ, fesa ya na sugar connamer na cinnamon .
Ihe Ị Ga-achọ
- 4 iko 1/4 nke mmiri ara ehi zuru ezu
- Sliced bee nke 1 lemon
- 1 1/4 iko shuga (granulated)
- 3/4 iko semolina
- 4 àkwá
- 1/4 teaspoon nke vanilla wepụ
- 12 sheets nke phyllo ngwakọta
- 6 ounces nke bọta (gbazee)
- Garnish: sugar (confectioner's) na cinnamon ala
Otu esi eme ya
- Kpoo mmiri ara ehi na lemon bee na saucepan. Nwuo na semolina na ngaji osisi ruo mgbe agwakọtara nke ọma.
- Na nnukwu efere, kụọ nsen, sugar, na vanilla ruo mgbe ìhè ma gbakwunye na pan ahụ, na-eme ka ọ bụrụ ihe ọkụkụ ma ọ bụ na-eme ka ọ ghara ịdị na-agbatị.
- Wepu na ọkụ, wepụ ma tụfuo lemon bee, ma kwe ka jụụ kpamkpam. Gbalie ike mgbe ụfọdụ iji chebe onye na-elekọta anụ ahụ.
- Ngwunye ọkụ na 350F (180C).
- Na-acha ọkụ na-asa ite pan (13 X 9 X 2 ma ọ bụ nhata) na butter.
- Rụnye ala nke pan ahụ na nkedo 8 nke phyllo, na-agba akwụkwọ ọ bụla nke ọma na butter butter. Tinye nchịkọta custard.
- Gbanyụọ phyllo nke na-ekpuchi pan na n'elu custard.
- Top na phyllo fọdụrụ, na-agbagharị ọ bụla na butter.
- Jiri akwa iji dozie ihe nkeda elu ka obosara nke pan.
- Na-ekpochapu ọkụ na mmiri na akpọọ nkụ na 350F (180C) maka 30-40 nkeji, ruo n'elu bụ aja aja aja.
- Wepu na oven, fesaa na confectioner si sugar na pawuda mgbe na-ekpo ọkụ, na-eje ozi ọkụ.
Ije ozi: Na Gris, a na-egbutu bougatsa site na onye na-egbu nri Pizza.
Rịba ama: Echegharịla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 109 mg |
| Sodium | 77 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 7 g |