Nke a dị mfe atọ-ingredient Lemọn ose ose Grilled uzommeputa na-ewe naanị nkeji ịkwadebe na esi nri. Nchikota nke lemon ose, nke a na-eme ka a na-esicha ya, na-echekwa tuna nke ọma.
I nwere ike icheta na ị na-ejide onwe gị. Ekwesịrị m ekwupụta, na anaghị m amasị tuna ma ọ bụrụ na esiri ya nke ọma. Ihe dị mma maka nri maka onwe gị bụ na ị nwere ike esi nri nri ọ bụla ị chọrọ! Maka ihe nchekwa nchekwa nri , m ga-esi nri tuna ma ọ dịkarịa ala 140 Celsius, nke bụ ọkara. Ọ bụrụ na enwere ihe ọ bụla, jiri ha mee Parmesan Tuna Sandwiches .
Na-arụ ọrụ nchịkọta a na-acha akwụkwọ ndụ akwụkwọ ndụ nke a na-etinye na mushrooms, avocados, na tomato cherry na ụfọdụ scones ma ọ bụ nri abalị. Maka nri nzacha, mma ice cream ga-abụ oke nhọrọ ma ọ bụ jee ozi brownies ma ọ bụ nhọrọ nke kuki.
Ihe Ị Ga-achọ
- 4 (6 ruo 8 ounce) tuna steeti
- 2 tablespoons mmanụ oliv
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon lemon ose seasoning
- 1/2 teaspoon. nnu
- 1 teaspoon grated lemon bee
Otu esi eme ya
Gwakọta mmanụ, lemon ose, nnu, na lemon bee na nnukwu efere ma mix ọma, mgbe ahụ, ete n'ime tuna tuna. Na-ekpuchi ma na-emegharị tuna maka awa 1 ruo 2.
Nri na George Foreman nri abụọ nke abụọ maka minit 2-3 kwa nke ọ bụla n'ime ọkara nke ọkpụkpụ anụ, ruo mgbe ọ ga-eme dị ka achọrọ. I nwekwara ike isi nri na oku ma ọ bụ gas, minit 5-8, na-atụgharị otu ugboro, ruo mgbe emechara ị ga-achọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 19 mg |
| Sodium | 91 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 12 g |