A na-eji obere chocolate oatmeal a na-agba chaa chaa na oat crust na topping na nnukwu ọgaranya chocolate. Ojuputa nke a na-adi mfe iji mmiri ara ehi na mmiri chocolate.
A na-agbakwụnye pecans ma ọ bụ walnuts na ndochi maka crunch. Ọ bụrụ na gị ma ọ bụ ezinụlọ gị abụghị onye na-eri mkpụrụ, tinye ụfọdụ aki oyibo ma ọ bụ ihe nkata.
Ntuziaka Ntuziaka: Ndewo Dolly Bars
Ihe Ị Ga-achọ
- 1 cup bọta (adụ)
- 2 iko ọkụ aja aja aja (juru n'ọnụ)
- 2 nnukwu àkwá
- 2 teaspoons vanilla
- 2 1/2 iko ntụ ọka niile
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 3 iko nri-nri akpọrepu otis
- Maka Chocolate ejuputa:
- 1 nwere ike (14 ounces) mmiri ara na-eme ka obi sie ya ike
- 1 ngwugwu (12 ounces) ibe ya chocolate ibe
- 2 tablespoons butter
- 1/2 teaspoon nnu
- 2 teaspoons vanilla
- 1 cup pecans (ma ọ bụ walnuts, chopped)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Bịara bọta otu ite mpempe akwụkwọ 10-na-15-na-1-inch
- Na nnukwu nnukwu efere, bọta ọnụ 1 cup butter na shuga aja. Iti na àkwá na 2 teaspoons vanilla.
- Na nnukwu efere ọzọ jikọta ntụ ọka ahụ, soda soda, na 1 teaspoon nnu; kpalie na oats. Na-eme ka mmiri gwakọtara gwakọtara na nchịkọta gwakọtara nke ọma. ewepụta.
- Pọọ ihe dị ka ụzọ atọ n'ime ikuku oat n'ime ala nke pan pan. Wepụ ihe fọdụrụ na oat mix.
- Na nnukwu ihe oriri na obere okpomọkụ na-ejikọta mmiri ara ehi a gwakọtara agwakọta, bred chocolate, 2 tablespoons bọta, na 1/2 teaspoon nnu. Nọgide ruo mgbe achicha chocolate gbazere na ngwakọta dị nro. Nwuo na vanilla na pecans ma ọ bụ walnuts.
- Gbasaa ngwakọta ngwakọta na ntancha ala na pan ma kpochapu ihe fọdụrụ na oat na-agbanye n'elu.
- Na-etinye ihe ndọtị ahụ na oven nke a na-ekpo ọkụ maka minit 20 ruo 25. Kpoo ihu tupu ịcha n'ime ọkara.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 235 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 45 mg |
| Sodium | 104 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 4 g |