Ị nụla banyere ngwa ngwa? Ọ bụ ọhụrụ "ga-enwe" ngwa ngwa kichin nke ọtụtụ ndị na-ekwu banyere ya. Ọ bụ onye nwere ọgụgụ isi nwere ọgụgụ isi, dịka onye na-esi nri eletrik, mana o nwere ike dochie onye na-esi nri ọkụ, onye na-esi nri ngwa ngwa, osikapa osikapa, sụgharị na pan na-acha odo odo, steamer, na yogurt. Ozugbo ahụ na-enye gị ohere ịme nri nke ukwuu karịa ngwa ngwa (agwa, stews, roasts, soups) iji obere ume.
Ọ bụrụ na ị nwere ike ịnweta karama akpụkpọ anụ dị iche iche, ọ ga - eme ka stew bụrụ onye kachasị mma. Ọ bụrụ na ịchọrọ ime nke a na ngwa ngwa, gụnye anụ ahụ n'ite, gbakwunye ya ngwa ngwa ma setị ya maka awa anọ na ala. Jiri egwu dị iche iche na-egwu gburugburu, ma ọ bụrụ na ịnweghị oregano, jiri ọkara nke akpọnwụ, ọ gaghị adị ntakịrị. Na-efe efe a n'elu poteto ma ọ bụ akwa egg.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 2 pound beef chuck stew anụ
- 2 tablespoons niile-nzube ntụ ọka
- 2 leeks, ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ akụkụ naanị, sliced na rinsed
- 6 nnukwu carrots, peeled na thickly sliced
- 2 tablespoons ọhụrụ oregano epupụta
- 2 teaspoons powdered garlic
- Kosher nnu na ohuru n'ala ose ka o rie
- 1 cup mmanya uhie
- 1 cup beef broth
- ½ cup chopped fresh pasili
Otu esi eme ya
- Gbanye ite ahụ na ọnọdụ ndị na-agagharị agagharị ma gbakwunye mmanụ ahụ. Sichaa beef maka ihe dị ka nkeji 5, ruo mgbe ọ na-esite n'èzí na-agba aja aja. Gbakwunye ntụ ọka ahụ ma gbasaa maka nkeji abụọ ọzọ.
- Pịa bọtịnụ nsị na ite ma gbakwunye leeks, carrots, oregano, garlic, nnu, ose, mmanya uhie, na efere. Mee ka ite ahụ kpuchie ma mechie ya, jide n'aka na a ga-emechi valvụ ụgbọ mmiri ahụ. Mgbe buzzer na-apụ (ihe dị ka elekere 1), gbasaa na pasili na nsị gị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 353 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 392 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 35 g |