A chọpụtawo ndị fọdụrụ na coconn na South Asia na afọ 40 ọzọ. A maghị ebe ụfọdụ ebe aki oyibo si malite, ma a ka na-ahụkwa na America. A na-eji aki oyibo eme ihe iji mee ka ahụ ruo ọtụtụ afọ iji dozie nsogbu akpụkpọ ahụ, nsogbu ịka nká, na ọrịa nsị. A na-eji mkpụrụ osisi niile eme ihe, site n'ọbụ aka na anụ na mkpụrụ.
Nnyocha
A na-amụrụ aki oyibo ọtụtụ ihe maka mmetụta nke ọrịa carcinogenic.
Ihe omumu ndi ozo na-akowa ihe omuma ya na akuko. N'agbanyeghị nke ahụ, nchọpụta ndị ọzọ na-ekwubi na oriri nkwonkwo nwere ihe dị mma na nká, Alzheimer, na ALS. Iri mmanu aki oyibo emeghi ka uru bara uru dika omumu nke ozo, o mekwara ka o buru oke afo. A chọtara mmanụ oyi oyi ka ọ bụrụ n'ezie 'cholesterol dị mma' n'ihi ụbụrụ ya dị lauric acid. Ọga n'ihu na-abanye n'ime uru ahụike nke aki oyibo.
Ndekọ ọdịnaya
Mmiri oyi na mmiri ara ehi (nke sitere na anụ ndị na-eme ka mmiri na-egbu egbu) nakwa mmanụ na mkpụrụ osisi, na-eri nri na nri ndị dị ka vitamin C na B-mgbagwoju anya, yana calcium mineral, iron, potassium, manganese, zinc, na magnesium. Ha nwere ọtụtụ enzymes, amino acids, electrolytes, acid fatty acids, sugars dị mfe, hormones, na phytochemicals dị ka cytokine, nke bụ protein protein.
Ogige ndị B na-ahụkarị dị na aki oyibo bụ thiamin, niacin, folic acid, na pyroxidine. Ndị Katọlik dị oke ala na sodium, ha bara ọgaranya na protein, carbohydrates, omega-6 acid fatty, na fiber. Ahịa nke enzymes na aki oyibo na-akwalite usoro ọgwụgwọ metabolism na usoro nsị.