Na-achọ nsụgharị nke scrimi ogwu nke ga-ewe ihe dị ka minit 25 iji mee? Ya mere, lee anya ọzọ! Zapụ zoodles, ezigbo ezigbo enyi gị. Ngwurugwu ndị a na-eme site na nchinini na spiralizer , na-eme ka oge oge buru ibu dị mkpirikpi.
Ịgaghị echere ka mmiri mee ihe na ichegbu onwe gị na pasta nri ruo al dente . Naanị ihe na-eme ka ha jiri ahịhịa, lemon, ose na-acha uhie uhie, na pasili, ma jiri elu na-eme ihe.
Ihe Ị Ga-achọ
- 1.5 pound ala (peeled ma deveined)
- 2 tablespoons unsalted butter
- 2 tablespoons mmanụ oliv
- 2 tablespoons garlic (minced)
- 1/4 cup dry vermouth
- 3 teaspoons lemon zest
- 1/3 iko ihe ọṅụṅụ lemon
- 5 zucini
- 2 pasili pasili (nchara chopped)
- 1/2 teaspoon ose flakes
- Chika Parmesan (maka ije ozi)
Otu esi eme ya
- Mepụta noodles zucchini site na iji zucchini site na spiralizer.
Oge ogwu na nnu na ose.
Kpoo bọta na mmanụ na pan na-ekpo ọkụ. Ozugbo butter na-agbaze, tinye garlic na oporo. Nri akwukwo nri nkeji nkeji abuo, ruo mgbe pink ma sie ya. Wepu ahihia ma wepu ya.
Tinye ihe ọṅụṅụ lemon na vermouth na ngwakọta bọta / mmanụ / garlic, na-ehichapụ ihe ọ bụla na-acha aja aja (aka ụtọ ) na-arapara na pan. Weta nkeji nkeji iri abuo iji kpochapu mmanya.
Tinye zest lemon, chopped pasili na flakes flags ma kpalite iji jikọta.
Tinye nkoo zucchini na saute maka nkeji nkeji abuo rue mgbe "noodles" di nro ma na-ekpuchi ya n'ime ihendori.
Mee ka ahịhịa ahụ laghachi azụ ka ọ bụrụ na ị na-eje ozi na cheese cheese parmesan.