Onye Nutritionist mbụ nke Germany
Saint Hildegard von Bingen bi na 1098 ruo 1179 na Germany. O sonyeere ndị ọbịa Benedictine na Disibodenberg wee ghọọ Abbess mgbe ọ dị afọ 35. St. Hildegard nwere ọhụụ nke ndụ ya niile, nke nyeere ya aka ịhụ amamihe Chineke ma hụ na ọ bụ onye amụma. O dere ihe Chineke gwara ma gosi ya site n'ọhụụ ndị a ma dega ọtụtụ akwụkwọ gbasara sayensị, nkà mmụta ọgwụ na nkà mmụta okpukpe.
O nwekwara nkwuwa okwu, na-aga njem ndị ozi ala ọzọ ma na-ekwusara ozi ọma na ndị ọzọ na-ele ahịa na n'ebe ndị ahịa.
Taa, e nwere omenala revivalist gbasara ozizi ya, karịsịa nkuzi ya banyere otu esi eri nri iji nweta ahụike na ọtụtụ n'ime ọgwụgwọ na ọgwụgwọ ya.
Iwu Hildegard's Life Rules
- Mee ka mkpụrụ obi sie ike
- site n'ekpere na ntụgharị uche
- site n'ịgba ume na àgwà ọma
- na ịrụ ọrụ megide adịghị ike na mmebi iwu
- Ịna-edozi ahụ mgbe nile site na "ọgwụgwọ" pụrụ iche, ma ọ bụ ọgwụgwọ, dịka ịmịnye ọbara, ọgwụ wormwood mmanya (na ọtụtụ ndị ọzọ), na-ebu ọnụ ma na-emecha ọgwụgwọ nke kwesiri iwusi ozu ahụ ike.
- Mgbe mkpụrụ obi, ahụ na uche dị ike, mgbe ahụ, mmiri anọ na ihe ndị dị ndụ dị mma. Nke a na-enye ohere ka akụkụ ahụ na-arụ ọrụ nke ọma ma nwee ahụ ike. Otú ọ dị, ọ na-esiri ike ịda mbà, na-eri nri na ịṅụ mmanya na-adịghị mma.
- Mee Ka Ebumnuche Na-eme Ihe
- na-ebi ndụ na nzube na obi ụtọ;
- "hụ ndụ n'anya ma jiri ezi uche ise gị n'ụzọ ziri ezi", na-agba ume inwe nchekwube na ibu ọrụ onwe onye.
Na nkenke: Nri ahụike, jiri usoro ọgwụgwọ agwọ ọrịa ma na-ebi ndụ site na iwu ndị isi.
Na-eri Ahụike
Hildegard von Bingen nwere ọtụtụ echiche banyere otu esi eri nri. Ụfọdụ ndị kpebiri iri nri site na iwu ndị a n'oge a ma nwee ụlọ ọrụ ịntanetị zuru ezu maka ozizi ya na-edozi ahụ. Ihe nkuzi Hildegard ka na-emetụta ihe ọkụkụ German ruo n'ókè ụfọdụ, iwu ndị a enyekwara aka mepụta ụfọdụ n'ime ihe oriri omenala ndị ị nwere ike izute mgbe na Germany.
A na-eke nri site na ikike ha "agwọ".
Ihe oriri siri ike: agwa, butter, spelled, sweet chestnuts, fennel, achịcha na-esi ísì ụtọ, ọka spelled porridge, letus salad na dil ma ọ bụ garlic ma ọ bụ mmanya na mmanụ. mmanụ aṅụ, carrots, garbanzo agwa, skwọsh na mmanụ ya, almọnd, horseradish, radishes, raw sugar, red beets, esi nri celeriac, mmanụ mkpụrụ osisi sunflower, mmanya mmanya, sie ya eyịm.
Nri anụ ahụ : anụ ọkụkọ, nwa atụrụ, anụ ehi, venison, ewu.
Azụ Na-edozi: akpụkpọ ụkwụ, trout, bass, cod, pike, catfish, pike perch.
Mkpụrụ osisi na-edozi ahụ: apụl, pears, ya bụ blakberị, raspberries, red currants, ọka, cherị, cucumber, medlar, quinces, sloe tomato, mkpụrụ vaịn, citrus, ụbọchị.
Ihe ọṅụṅụ na-edozi ahụ: biya, kọfị kọfị, ihe ọṅụṅụ mkpụrụ osisi nke mmiri iyi mmiri, fennel, akpa nwa ma ọ bụ sage teas, mmanya, mmiri ara ehi.
Ngwaọrụ ahụike: Mint mmiri, mugwort, mgbọrọgwụ chamomile Spanish, eriri mmiri, mmiri mmiri, mgbọrọgwụ osisi gbara, mgbọrọgwụ gentian, fennel, psyllium, mgbọrọgwụ gallan, garlic dị ọcha, spearmint, cubeb, lavender, lovage, mkpụrụ osisi ahụ, selbush, poppy , nutmeg, cumin, clove, pasili, polemize, ọhịa thyme, tansy, sage, yarrow, mgbọrọgwụ mkpụrụ osisi, rue, hyssop, cinnamon.
Gaa na " Esi nri " - eel, duck, peas, strawberries, anụ mara abụba, cucumbers, goose, anụ ọhịa, bekee, lentil, cheeseshades (dị ka poteto), olive olive, mushrooms, piich, plums , nchara nchara, millet, nri nri, tench (azu), plaice (azu), anụ ezi, ọka wit ọcha, soseji.
Ọ bụrụ na ọrịa dịka ọrịa kansa, ọ dịghị anụ protein ọ bụla a ga-eri ma ọlị.
Otu esi eri na mgbe iri nri dika Hildegard
Nri mbụ gị kwesịrị ịbụ ihe dị ọkụ, iji kpoo afọ. Nri a na enyere aka na afo uto nke oma. Nri dị mma bụ achịcha a na-atụcha mkpụrụ, spel coffee or fennel tii, na kpoo ọkụ, spelled porridge na mkpụrụ osisi mịrị amị.
A gha eri nri mbụ n'oge ụtụtụ , obere oge tupu ehihie ma ọ bụ n'ehihie. Naanị ndị na-arịa ọrịa na ndị na-adịghị ike kwesịrị iri na mbụ, iji nweta ume.
Chew fennel osisi tupu irie nri iji nye aka mgbaze ma mee ka ume gwuo.
Na-aṅụ na ntinye ihe. Na-aṅụ ihe oriri ma ọ bụghị nke ukwuu, ma ọ bụ na ị nwere ike ịmịpụta ezigbo mmiri na ahụ gị. Mmiri naanị abụghị ihe ọṅụṅụ dị mma, ma mmiri ejikọtara ya na ihe ọṅụṅụ mkpụrụ osisi ma ọ bụ mee ka tii tea nwere ike ịdị mma.
Nri ụra nwere ike imerụ ahụ ahụ. Hildegard dọrọ aka ná ntị megide nri ndị na-ekwesịghị ekwesị nke a na-esighị.
Ihe oriri Hildegard kachasị mma a na-edepụta bụ nke a na-asụpụta, chestnuts, fennel na chickpeas (garbanzo beans). "Ekeputara na-emepụta ahụ ike, ezi ọbara na inwe obi ụtọ na ndụ," ka ọ na-ede. Nri kwesịrị site na ụmụ anụmanụ ndị na-eri ahịhịa na hay ma ghara inwe ọtụtụ ụmụ. Bọta na ude si ehi dị mma, ma mmiri ara ehi na cheese dị mma karịa ewu. Sunflower mkpụrụ na ugu mkpụrụ mman dị mma; A na-edebe mmanụ olive maka ọgwụgwọ ọgwụ.
Recap: Nri oriri sitere n'aka Saint Hildegard
- Nri mbụ ga-ekpo ọkụ
- Ndị dị mma kwesịrị iri nri n'oge
- 2 ruo 3 nri kwa ụbọchị
- aṅụ n'oge nri
- obere oge na ehihie dị mma
- Erila ihe buru ibu ma jide n'aka na ihe oriri na ihe ọṅụṅụ gi adighi nma ma o bu oke oyi
- iri nri siri ike na afọ
- esi nri gị
- gaa ije mgbe nri anyasị
Isi: http://www.hildegardvonbingen.de