Lee nri cinnamon na-esi ísì ụtọ. Jiri ihe nkocha kachasị amasị gị ma ọ bụ zụrụ pastry refrigerated iji mee nhazi a.
Ghichaa ure n'elu ya na akwa na-asacha ma fesa ya na shuga na-edozi ma ọ bụ kiriam sugar tupu ị ghee.
Ihe Ị Ga-achọ
- Pastry maka 2-achicha achịcha (Lee N'okpuru ebe Ntuziaka):
- 1 iko sugar granulated
- 1/2 iko niile-nzube ntụ ọka
- 1/4 teaspoon nnu
- 1/2 teaspoon ala pawuda, nhọrọ
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 2 teaspoons finely grated lemon zest
- 6 iko ọhụrụ ma ọ bụ frozen thawed blueberries, rinsed ọma
- 1 tablespoon butter, bee n'ime obere iberibe
- Maka Glaze:
- 1 egg nkochi ime akwa
- 1 tablespoon ude ma ọ bụ mmiri ara ehi
- Garnish: cinnamon-sugar or vanilla sugar
Otu esi eme ya
- Ikpanye oven na 425 F.
- Ọ bụrụ na ị na- eme achịcha dị iche iche a na- eme n'ụlọ , kwadebe ma mee ka ọ kwụsị ịgbaso ntụziaka ntụziaka.
- N'ime nnukwu efere jikọtara shuga, ntụ ọka, nnu, pawuda, ihe ọṅụṅụ lemon na ihe a na-acha na grated, na blueberries.
- Nyefee ọkara nke pastry; akara 9-anụ ọhịa achịcha pan na ọnụ mkpụmkpụ.
- Wunye ngwakọta bluze n'ime achịcha dị nro na ntụpọ na obere iberibe butter.
- Ghaagharịa ihe oriri dị ka pasent 1/8. Kpuchie ndochi; kpochapu, mechie ihu n'okpuru ya.
- Gwakọta akwa nkochi ime akwa na mmiri ara ehi; ngwakọta nke ọma. Na-acha ọkụ ọkụ n'elu n'elu jikọrọ ọnụ. Wụsaa na cinnamon sugar ma ọ bụ vanilla shuga. Bee ihe dị iche iche n'elu eriri ahụ ka ikwe ka steam gbapụ.
- Richaa na 425 F maka ihe dị ka nkeji 40, maọbụ ruo mgbe ntụpọ dị nchara nchara. Ọ bụrụ na eriri ahụ na-acha ọkụ, jiri ụda akara ma ọ bụ mgbanaka iji chebe ya.
S na Nwee: Achịcha Nri Anyasị (atụ)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 188 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 3 g |