Enweghị ihe ọ bụla dị ka ọkụ ọkụ ọkụ na-acha na blueberries na ngwụsị izu. Ma ọ bụrụ na ị na-efu pancakes mgbe ị na-aga na vegan, ma ọ bụ na ị chọrọ inye ụtụtụ nri ụtụtụ gị, nke a na-edozi pancake uzommeputa bụ ụzọ zuru oke isi mepụta ụtụtụ izu ụka zuru oke ma ọ bụ brunch mara mma. Ọzọ, nke a vegan pancake uzommeputa bụ kpamkpam Egg-n'efu, mmiri ara ehi-free na, dị ka ihe niile vegan nri , cholesterol-free yana! Ọzọ, ndị dị mfe vegan pancakes bụ ìhè na fluffy na mfe iti elu. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 3 sugar tablespoons
- 3 tablespoons ntụ ntụ
- 1 teaspoon nnu
- 3 nri na-esi nri tablespoons (dị ka aki oyibo ma ọ bụ mmanụ ihe oriri)
- 2 iko soy mmiri ara (ma ọ bụ mmiri ara ehi almond ma ọ bụ mmiri ara ehi nke mmiri ara ehi nke ị họọrọ)
- 1/2 iko blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
Otu esi eme ya
- Gwakọta otu ntụ ọka, shuga, ntụ ọka na nnu na nnukwu nnukwu efere.
- Gbakwunye mmiri ara ehi na mmanụ na-abụghị akwụkwọ na-agwakọta ya ma jikọta ya ruo mgbe ejikọtara ya.
- Wunye blueberries n'ime batter ma bido ruo mgbe agwakọta ya.
- Gwakọta ihe na-esi na batter n'elu griddle greased na esi nri maka ihe dị ka nkeji atọ na nke ọ bụla.
- Na-arụ ọrụ na syrup, mkpụrụ ọhụrụ, jam ma ọ bụ ụfọdụ soy ma ọ bụ yogọt aki oyibo.
* Ihe ndekọ Cook:
- Otu ọsọ ọsọ na-eme pancakes, na karịsịa vegan pancakes: N'ihi na fluffiest na lightest pancakes ga-ekwe omume, gbalịa ka ị ghara agwakọta batter, na ekwela ka ọ nọdụ ogologo oge tupu nri, ma
- N'ihi na pancakes vegan nwere ala karịa abụba karịa pancakes mgbe nile, ha nwere ike ịbụ ntakịrị ihe. Enweghị m nsogbu ọ bụla mgbe m na-eji pan na-enweghị nkwụ, yabụ m na-atụ aro iji otu ma ọ bụrụ na i nwere otu, ma ọ bụ, jide n'aka na ị hụghị ọbụna otu ntụpọ mgbe greasing gị griddle ma ọ bụ ihe ọ bụla pan ị na-eji mee pancakes gị.
- E nwere ọtụtụ ihe ị ga-atụle mgbe ị na-ahọrọ mmanụ maka vegan pancakes gị. Kwere ya ma ọ bụ na ọ bụghị, mmanụ oliv nwere ike ịhọrọ oke n'ihi na ọ dị elu na-enwe obi ike na abụba acids. Gaa maka mmanụ olive na-eto eto, nke na-abụkarị ihe na-enweghị ntụpọ, iji zere ịnweta pancakes na-acha ka mmanụ olive. Mmanụ oyi na mmanụ grapeseed dịkwa oke mma, nhọrọ nchịkwa nke na-agaghị eweta ihe ụtọ ha na pancakes gị (ịhọrọ mmanụ nchara oyibo a ga-ebipụ ụtọ nkwonkwo).
Ị na-achọ ihe oriri na-eri anụ ụtọ na-atọ ụtọ na vegan nri ụtụtụ? Ele anya n'ihu. Nri ụtụtụ a na-ejide n'aka ndị na-eri nri, ndị na-eri anụ na ndị omekorị.
- Apple Banana Muffins Gray-Free Vegan Apple
- Achịcha na-acha uhie uhie Vegan
- Achịcha Bọta Na Na Na Na Na Na Na Na
- Mfe Vegan Pancake
- French Toast Ntụziaka
- French Toast
- Scones Akwukwo Ugbo
- Osisi Na Na Na Na Na Na Kaa
- Epeekere Epekere Kọfị Kuki
Isi mmalite:
Haney, R. (nd). Ụdị Mmanụ Dị Mma Iji Jiri Pancakes. Weghachiri na November 20, 2016, site na http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, March 27). 100-Calorie Fluffy na Sweet Vegan Pancakes. Weghachiri na November 20, 2016, site na http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 997 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 4 g |