Nke a apricot uzommeputa bụ ihe dị mfe na-atọ ụtọ dessert. A na-eme ka apricots sie ike na jelatin na sugar. A na-ejikọta ngwakọta gelatin nke ọkara na-etinye ya na ude mmiri ọhụụ. Nke a bụ ihe dị mfe na-eri nri ezinụlọ gị ga-ajụ ugboro ugboro. Gbalịa ya na piich ma ọ bụ pears!
Ihe Ị Ga-achọ
- 1 nwere ike (16 ounces) apricot halves, drained
- Envelopu egosiri gelatin, ihe dị ka 1 tablespoon
- 3 mmiri oyi dị na tebụl
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/3 iko shuga
- 1 1/2 iko akwa ma ọ bụ na-egbu anụ, pịa
Otu esi eme ya
- Tinye apricots na akpa blender; puree. Na obere efere, gelatin nro na mmiri oyi.
- N'ihe na-eme ka ọ dị mfe, jikọta apricot puree, gelatin, ihe ọṅụṅụ lemon, na shuga. Kpoo obere okpomọkụ ruo mgbe gelatin na shuga na-agbaze. Refrigerate maka ihe dị ka minit 30.
- N'ogige na ude mmiri; wunye ngwakọta n'ime iko iko 4 ma ọ bụ nnukwu efere. Refrigerate apricot uzommeputa ruo mgbe ike.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 3 g |