Gbalịa dị mfe abụba na abụba dị ala, ihe nchịkwa sodium dị ala maka Crockpot Chicken na Apples. Okpokoro ahụ dị ntakịrị osere n'ihi eriri curry. Ọ bụrụ na ị na-arụ ọrụ a maka ụmụaka, ị nwere ike belata ma ọ bụ ọbụna wepụ curry ntụ ntụ na uzommeputa ga-ukwuu milder.
Ngwakọta apụl, eyịm, curry ntụ ntụ, na ọkụkọ na-echeta Chicken Mughlai , mana uzommebe a enweghị mmiri ara ehi ma ọ bụ ude. Ọ na-atọ ụtọ na-arụ ọrụ n'elu osikapa a na-esi esi ọkụ ọkụ, nwa nwanne, ma ọ bụ onyinye maka nri ezigbo oyi.
Ị nwere ike iji eriri ụkwụ ọkụkọ kama ara na usoro nhazi a ma ọ bụrụ na ịchọrọ. Jiri akwara ụkwụ osin na-enweghị nku, nke anụ ahụ na-adịghị ọcha. Oge nri ga-adị ntakịrị, ihe dị ka awa 6 ruo 8, ebe ọ bụ na anụ ọjọọ na-ewe oge ka esi nri karịa anụ ọcha.
Maka nri abalị zuru oke, ihe niile ị chọrọ bụ salad green, ụfọdụ nri abalị na-apụta ma ọ bụrụ na ịchọrọ, na otu iko mmanya ọcha.
Ihe Ị Ga-achọ
- 1 cup apple cider
- 1/8 teaspoon ala nutmeg
- 1 tablespoon curry ntụ ntụ
- 2 tablespoons butter
- 1 yabasị, chopped
- 2 garlic cloves, minced
- 6 ọkpụkpụ, akpụkpọ anụ
- aṅụ ọkụkọ
- Nnu na ose nụrụ ụtọ
- 3 Mkpụrụ apụl Granny Smith, nke a na-agba ma na-acha sliced
- 2 tablespoons apụl cider mmanya
- 1/3 iko efere ọkụkọ
- 1 tablespoon cornstarch
Otu esi eme ya
Na obere obere efere, jikọta apple cider, nutmeg, na curry ntụ.
Na obere obere efere ndakwaa, jikọta bọta, eyịm, na garlic. Microwave dị elu maka 1 ruo 2 nkeji ma ọ bụ ruo mgbe a ga-agbaji yabasị. Debe ngwakọta a na ala nke onye na-esi nri 3 ruo 4.
Diputa ihe ọ bụla n'ime anụ ọkụkọ n'ime ihe ọṅụṅụ mmiri na-ekpuchi ma debe ya na crockpot n'elu ihe ndị a gwara ya. Wunye ihe ọ bụla na-etinye ihe ọṅụṅụ mmiri n'elu ọkụkọ.
Tinye nnu na ose ka o sie uto.
Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa ise ma ọ bụ 6 ma ọ bụ ruo mgbe a na-esicha ya ọkụ. Gbakwunye apụl sliced ma sie nri ruo minit 40 ruo 50 n'ogo ma ọ bụ ruo mgbe apụl dị nro ma ọkụkọ na-achacha ya nke ọma na 165 ° F dị ka atụpụtara site na ụdị ọkụ temometer.
Mgbe ahụ, gwakọta mmanya ahụ, broth na cornstarch n'ime obere efere ma bido n'ime mmiri mmiri na crockpot. Kpuchie ma sie nri elu, edemede mgbe ụfọdụ, ruo mgbe a na-eme ka ihe na-esi ísì ụtọ ma na-egbu nri, ihe dịka minit 10 ruo 15. Jirinụ ụfọdụ osikapa agba aja aja esi ọkụ.
Ọ bụrụ na ị nwere ọkụ ọhụrụ crockpot, lelee ọkụkọ mgbe awa 4 gasịrị. Ọ bụrụ na ihe oriri ahụ adịghị ezuru, tinyekwuo ọkastarch jikọtara na broth chicken ma ọ bụ apple cider mmanya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1375 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 429 mg |
| Sodium | 495 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 136 g |