Anụ anụ, leeks na mushrooms na stew, lee nnukwu ngwakọta maka nri oyi na-akpo ọkụ. Ntụziaka a na-eji nnukwu nkedo nke steak stere, ma ị nwere ike iji ọ bụla beef si na rump na dị ọnụ ala na-atụgharị beef n'ihi na nke a bụ ogologo, ngwa ngwa-esi uzommeputa, ya mere kwesịrị ekwesị na-erughị obi nfe.
E nwere onye ga-enwe ihe oriri iji jiri efere a na-efe ya ma nke ahụ bụ okpukpu kporo , ọ bụghị naanị maka ekpomeekpo kama iji mee ka ọ dị mma. N'akụkụ, na-eje ozi n'oge ọ bụla, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ọhụrụ, pea na-acha akwụkwọ ndụ dị mma.
Ihe Ị Ga-achọ
- 2 tablespoon ntụ ọka niile (na efere na nnu na ose)
- 2 tablespoon mmanụ ihe oriri
- 1 mbadamba sop steak (ma ọ bụ braising steak, bee n'ime 1 "chunks)
- 3 nnukwu
- na-emetọ ala
- 3 nnukwu garlic cloves (peeled na halved)
- 2 uzo ozo (kpochapu, kpochapu na sliced)
- 1/2 iko mmanya uhie
- 1 1/2 pints beef stock
- 6 carrots baby (peeled na bee n'ime nnukwu chunks)
- 1 akwukwo akwukwo
- 5 ounces baby button mushrooms
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
Gwa na oven ahụ na 150C / 300F
- Kpoo mmanu na nnukwu pan. Ghichaa anụ ụlọ ehi na akwa nhicha iji jide n'aka na ha dị nkụ wee gbakwunye na pan ahụ. Na-agbanye mgbe niile na spatula ma na-achacha achacha, wepụ si pan na n'elu ntụ ọka ahụ. Mee ka uwe na-egbuke egbuke dị iche iche.
- Debe anụ a na-etinye na ntụ ọka ahụ n'ime ihe na-esi ísì.
- Weghachite pan ahụ na-ekpo ọkụ na ọkụ ma gbakwunye shallots, garlic na leeks. Nwuo na esi nri maka 1 nkeji.
- Gwa akwukwo nri ahu site na nro na-eme ka ocha di n'ime anu.
- Idebe pan na okpomọkụ tinye mmanya na obụpde iji belata abụọ ụzọ n'ụzọ atọ. Ka ị na-ejikarị aka whisk na-agbanye mmanya mgbe niile, jiri nwayọọ nwayọọ tinye 1 pint nke ngwaahịa ọkụ. Wuo nke a banyere anu ehi na akwukwo nri ma nwuo nke oma.
- N'ikpeazụ, gbakwunye obere efere na bọta. Nwegharịa ọzọ.
- Mee ka ihe ahụ na-eme ka ị banye n'ime ọkụ ọkụ ahụ ma kpoo nwayọọ nwayọọ ma ọ dịkarịa ala awa abụọ ruo awa anọ. Lee anya na stew site n'oge ruo n'oge iji jide n'aka na o kpochabeghị nkụ, jiri n'elu anụ ndị fọdụrụ na-eme ka ọ dị mkpa.
- 30 nkeji tupu ị na-eje ozi, gbakwunye mkpịsị bọtịnụ ma weghachi efere ahụ na oven. Kuki maka minit 30 ọzọ. Kpoo ma dozie ihe eji esi nri na nnu na ose ka o rie.
- Ozugbo ejikere na-eje ozi, ntụ ọka na-acha akwụkwọ ndụ akwụkwọ ndụ - kabeeji na-arụ ọrụ nke ọma, karịchaa kabeeji green Savoy.
- Ngwunye stew dị mma karị ma ọ bụrụ na ọ dị otu ụbọchị. Ọ ga-aka mma na ekpomeekpo ọ dịghị njedebe. Ọ na-arụpụtakwa nke ọma wee mee nnukwu ogbe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 87 mg |
| Sodium | 634 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 38 g |