Arroz con pollo, nke pụtara osikapa na ọkụkọ, dị ka paella . Ọ bụ ọkụkọ ọkụkọ na osikapa na-ewu ewu n'ọtụtụ mba Latin America na akụkụ nke United States. Nke a bụ nsụgharị Spanish na saffron , yana pimientos na tomato ihendori.
A na-eji akụkụ ọkụkọ eme ihe a, ma nweere onwe gị iji eriri ọkụkọ na-abaghị uru n'omume.
Ihe Ị Ga-achọ
- 1 ọkụkọ frying, belata (ihe dị ka pasent 3 1)
- Nri celery 4 ruo 6 (ihe dị ka 1 cup chopped)
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1 ọkara yabasị
- 1 garlic garlic
- 1/4 iko mmanụ ihe oriri
- 1 cup uncooked white long-grain rice
- 1 nwere ike (8 ounces) tomato ihendori
- 1 1/2 iko mmiri ma ọ bụ obere ogwu ọkụkọ sodium
- 1/4 na 1/2 teaspoon crumbled saffron
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 1 (4-ounce) nke a na-agbanye n'ọkụ
Otu esi eme ya
- Kpochapu ahihia umu anu ndi akpo na akwa akwa.
- Iberibe celery n'ime 1 // 4 ibe n'ibe. Iberibe ose na ose na ọkara ogologo oge ma wepụ mkpụrụ. Iberibe ose n'ime 1/4-anụ ọhịa ahụ. Bee na iri na yabasị. Mee ka garlic dị na ya. Debe akwụkwọ nri ahụ.
- Tinye nnukwu akwa, miri emi, na akwa skillet n'elu okpomọkụ. Tinye mmanụ ihe oriri. Mgbe mmanụ na-ekpo ọkụ ma na-agbada, dozie mpempe ọkụ na pan. Kpoo ọkụkọ ahụ, na-atụgharị, ruo mgbe ọ na-acha edo edo n'akụkụ niile, ihe dị ka minit 12 ruo 15. Wepu ọkụkọ na efere wee wepụ ya. Hapụ ihe dị ka pasent 2 nke mmanụ na pan; tụfuo mmanụ fọdụrụnụ.
- Nye skillet tinye celery, ose ose, na yabasị. Saute maka ihe dị ka nkeji 3. Tinye garlic na saute maka oge ọzọ. Tinye osikapa, tomato ihendori, mmiri, saffron, 1 teaspoon nnu kosher, na ihe dị ka 1/4 teaspoon nke ohuru obere oji. Gbalịa na-agwakọta ma tinye ọkụkọ azụ na skillet. Weta na obụpde, belata okpomọkụ ka ọ dị ala, kpuchie pan, ma sie nri maka minit 20 ruo 30, ma ọ bụ ruo mgbe osikapa dị nro.
- Richaa osikapa na ndụdụ. Detuo ma gbanwee ihe eji eme ihe na nnu na ose, dika o choro.
- Nwee ike na okpomọkụ maka oge ọzọ ma ọ bụ abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1328 |
| Ọnụba abụba | 68 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 332 mg |
| Sodium | 695 mg |
| Carbohydrates | 61 g |
| Fri nri | 5 g |
| Protein | 113 g |