Enwere m mmasị nke ukwuu mgbe mbụ m riri nri a dị mfe ma na-atọ ụtọ n'oge obibi mama m. N'eziokwu, n'ezie, m na-eme ka ọ bụrụ nke onwe m. Enwere m ọrụ 4! O di nkpa ikwu na achoghi m ka m rie ihe ozo. A na-eri Dahi Baingan na ya n'onwe ya, na-esi ísì ụtọ sie osikapa na ọbụna Chapatis.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant, bee n'ime 1/3 "nnukwu mpekere ma tinye n'ime mmiri
- 1/2 iko akwukwo nri / sunflower / canola
- mmanụ esi nri
- 1 cup yogot aju ohuru ohuru, nke zuru oke, dum, skim, obere abuba - dika choro)
- 1 tsp
- shuga
- 1/2 tsp freshly ground black pepper
- nnu nụrụ ụtọ
- 1 tsp nwa mọstad osisi
- 1 na-acha uhie uhie uhie batara n'ime obere iberibe
- 6-8 curry epupụta
- 1 tbsp chopped ọhụrụ green coriander doo ka ejiji
Otu esi eme ya
- Kpoo ihe ntanet na ihe ndi ozo n'ite ihe ozo. Jiri nwayọọ na ighe nke eggplant na mmanụ a 2-na-1-oge, ruo mgbe ọlaedo. Wepu mmanụ na igbapu na akwa akwa akwa maka nkeji. Mgbe ahụ, dina na efere nri gị iji mepụta akwa akwa iji kpuchie ala nke efere ahụ. Mee nke a ruo mgbe ị ghechara eghe eggplant , jiri mmanụ dị arọ dị ka achọrọ.
- Na nnukwu efere , tinye yogọt, shuga, nnu na ose. Gwakọta nke ọma iji dozie ihe niile. Sichaa eggplant e ghere eghe.
- Kpoo mmanụ fọdụrụ n'ime obere pan (ọ ga-abụ ihe dị ka 2-3 tbsps mmanụ maka nke a iji rụọ ọrụ) na ọkara okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye mkpụrụ osisi mọstad , mkpụrụ osisi na- acha uhie uhie, na curry epupụta. Ghee ruo mgbe nkwụsị na-akwụsị na ngwa nri ndị dị mma. Na-elezi anya ka ha nwere ike ịse. Ugbu a, tinye mmanụ na ngwa nri gaa na eggplant-yogurt efere, na-elekọta na-awụpụ ya kpam kpam n'elu nile nke yogọt.
- Na-eme nri na coriander green green na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 8 mg |
| Sodium | 175 mg |
| Carbohydrates | 34 g |
| Fri nri | 14 g |
| Protein | 9 g |