Moussaka yiri lasagna, ma eji ya eme ihe na mpempe akwukwo nri karia pasita. Ntụziaka a na-eji nnukwu ekpomeekpo ahụ na-ewepụta ihe site na nchịkọta nke ihe ndị ahụ kama itinye ha na mmiri ọkụ. Ị ga-enweta ire ụtọ na-esi ísì ụtọ na nhazi uzu nke a na-eme ka ọ bụrụ nke na-ewe ya na ọkwa ọhụrụ.
Ihe Ị Ga-achọ
- 4 obere zucchinis bee ogologowise
- 2 obere eggplants bee n'ime agba
- 3 ọkara poteto sliced 1/8 "-1/4" oké
- 2 1/2 pound / 1.2 n'arọ nwa atụrụ ala
- 1 iko / 240 ml mmanụ olive
- 1 ọkara yabasị, sautéed
- 2 galves garlic minced, sauted
- 1/2 iko / 120 mL achịcha crumbs
- 3 nsen
- 1/4 iko / 60 mL chopped pasili
- 1 cup / 240 mL cheese ricotta
- 1/2 iko / 120 mL grated Parmesan cheese
- 1 nwere ike tomato ihendori
- 2 tablespoons / 30 ml butter
- 2 tablespoons / 30 mL ntụ ọka
- 2 1/2 iko / 600 mL nke mmiri ara ehi
- 1 teaspoon / 5 ml nutmeg
- nnu na ose na-atọ ụtọ
- 6 basil doo maka ejiji (nhọrọ)
Otu esi eme ya
Biputa bọta na ọkara ihe mgbochi, bido n'ime ntụ ọka ma gbanye obere okpomọkụ maka 2-5 nkeji. Wunye na mmiri ara ehi ma nwuo nke ọma ruo mgbe ị ga-eji ire ụtọ. Were na obụpde ma gbakwunye nutmeg na ntakịrị nnu nnu. Belata okpomọkụ na simmer maka nkeji iri anọ. Ngwurugwu ihe ubi. Gwakọta yabasị na galik na iko 1/4/60 mL mmanụ olive. Ghichaa akụkụ nke ọ bụla nke sliced akwụkwọ nri na mmanụ oliv. Tinye na mmiri, poteto mbụ, mgbe ahụ zucini na eggplant.
Grill ruo mgbe ha malitere ịmalite ma wepụ. Na-eme ka atụrụ dị ọcha, nri crumbs, yabasị na garlic, nnu na ose. Mpempe akwụkwọ ahụ dị na 12 square square na-etinye na grill.
Grill ruo mgbe ọkara. Na-eri àkwá, cheese, tomato ihendori na pasili N'okọta efere 9 x 12 gwakọtara na-amalite ịmalite ihe ndị a: poteto, zucchini, lamb patties, eggplant, chips cheese and white sauce (nke ahụ bụ mmiri ara ehi na ntụ ọka). Na-etinye ihe na-eme ka ọ bụrụ ihe dị ka minit 20, ma ọ bụ na oven na 350 degrees F. (175 degrees C) maka nkeji 30. Elu nke moussaka kwesịrị ịbụ aja aja na-acha aja aja ma lee ya anya. Ozugbo esiri ya, wepụ si grill ma ọ bụ oven ma mee ka ezumike maka 5-7 nkeji. Ghichaa na pasili ma obu basil ozo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 959 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 251 mg |
| Sodium | 582 mg |
| Carbohydrates | 30 g |
| Fri nri | 5 g |
| Protein | 51 g |