Ngwurugwu Korea, nke a maara dị ka mandoo ma ọ bụ mandu , bụ omenala ọdịnala, nke dị mfe na-eme ngwa ngwa nke nwere ike ịkwadebe n'ọtụtụ buru ibu tupu echekwa ya na friza maka ọdịnihu.
A na-ejikwa anụ na / ma ọ bụ akwụkwọ nri na-ejikọta ihe ndị a na-ejikọta ya na ya, ọ pụkwara ịbụ nke e ghere eghe, sie, pan e ghere eghe ma ọ bụ sie ya. N'ezie, enwere ihe dị iche iche nke mandoo dịka e nwere osi nri na Korea.
Mandela na-akwadokarị Mandoo site na ezinụlọ dịka akụkụ nke ememme Afọ Ọhụrụ nke Korea na a na-ewere ya dị ka ihe nnọchianya nke ọdịmma maka afọ na-abịanụ.
Ihe Ị Ga-achọ
- 1 mbadamba ụrọ
- ehi ma obu anu ezi
- 1 yabasị, chopped finely
- 1 cup cup chopped chopped (ihe dị ka 1/2 nke obere kabeeji isi), parboiled
- 1/2 iko tofu (1 achicha), chopped
- 4 ounces
- Mung bean noodles or sweet potato noodles, tinye na mgbe ahụ chopped
- 3 cloves garlic, chopped finely chopped
- 1 tablespoon sesame mmanụ
- 2 tablespoons soy ihendori
- 1 teaspoon nnu
- 1 teaspoon ose
- 1 ngwugwu okirikiri nke mandoo (ma ọ bụ
- Japanese gyoza ma ọ bụ
- Ndị na-emepụta ihe ndị a na-eme na Chinese )
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ọhịa ma ọ bụ ọka ala, yabasị, kabeeji, tofu na nudulu.
- Na obere efere dị iche, jikọta garlic, mmanụ sesame, soy sauce , nnu na ose.
- Ị na-etinye ihe nchịkọta n'elu anụ na akwụkwọ nri ma jikọta aka na aka.
- Tinye ihe dị ka 1 tablespoon nke na-ejuputa na etiti nke dumpling wrapper.
- Diputa mkpịsị aka gị na mmiri ma mee ka mmiri dị n 'mmiri nke ọkara nke wrapper ahụ.
- Gbanyee ihe ntanye ahụ na ọkara, na ịpị iji mechie ma mechazie ọnụ.
- Tinyegharịa ruo mgbe nkwekọrịta ahụ gafere.
- Ị nwere ike ịnya ụzụ, obụpde, ighe, ma ọ bụ mee ka dumplings dị ka ịchọrọ.
- Jirinụ ihe ntanetị dị mkpa ma ọ bụ ihe oriri osere .
Rịba ama: Ọ bụrụ na ịnwe ihe ndọtị ọzọ, ị nwere ike belata ha na mpekere ma jiri ha mee nsị noodle.
Otu esi edozi nnukwu ihe n'iru
- Ọ bụrụ na ịchọrọ ịkwadebe ọtụtụ dumplings n'ọdịnihu, kpụchaa nke dumplings, echere ha ka ha dị jụụ, ma gụchaa ha na trakment-trained tray. Mgbe ha kpọnwụrụ akpọnwụ, nyefee ha na akpa zip-top maka nchekwa ogologo.
- Ị nwere ike iji ha mee ihe ọ bụla n'oge ọ bụla site na friza n'enweghị nkwụsịtụ, ma ịchọrọ ighe, sauté, steam, ma ọ bụ jiri ha na ofe.
Ụdị Mandoo
- A na-ejikarị anụ ehi ma ọ bụ anụ ezé mee Korea dumplings, ma ọkụkọ na dumplings anaghị eri anụ na-ewu ewu.
- A na-etinye Mandoo na ofe nke a na-amị ma ọ bụ broth anchovy ( mandu guk ) nke nwekwara ike jikọta ya na omenala osikapa na-egbuke egbuke ( tteok manu guk ).
- N'ihe dị iche iche ma na-atọ ụtọ, mandoo dị oke nri maka nri buru ibu kamakwa ọ dị mma dị ka nri / nri ngwa ngwa ma ọ bụ nri ehihie-enweghị nri ehihie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 66 mg |
| Sodium | 794 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 28 g |