Cabbage na-aga nke oma na caraway, poteto, na leeks n'ime ogwu nke ogwu a.
Ị na-eme ka ihe ndị ọzọ dị na ya na-agbakwụnye ihe dị mma na-esite na ya, ọ ga-enyekwa ya nri anụ ma ọ bụ onye anaghị eri anụ nakwa ka ọ na-eri anụ dị otú ahụ na ọka. Nri a na - eme ka ọ bụrụ ụzọ kachasị mma mgbe ntinye dị ntakịrị.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ
- 12 poteto ounce (otu nnukwu, peeled na diced)
- 1ek na 1 cup leek (kpochara na chopped, ihe dị ka 1/2 nke nnukwu leek)
- 1 ruo 2 cloves garlic (minced)
- 3 iko efere (akwukwo nri akwukwo nri nke ndi ohia)
- 1/8 teaspoon mikpuru marjoram (tuo)
- 1/8 teaspoon caraway osisi (ntakịrị anuahade)
- 8 ounce ounces (1/4 isi, sliced na ihe ntaneti)
- Obere ose na-atọ ụtọ
- Nnu nụrụ ụtọ
- 1 cup sie ya ọcha agwa (rinsed na drained)
- 1 cup anụ (na-efunahụ, dị ka ọka a kụrụ ọka ma ọ bụ anụ anụ)
- Garnish: mmanụ olive
- Garnish: grames Parmesan cheese
- Garnish: pasili pasili
Otu esi eme ya
- Kpoo mmanụ na pan. Tinye nduku nke na-ebiba n'ime cubes 1/4. Brown maka minit 5 ma ọ bụ otú ahụ, na-akpali ka ha ghara ịrapara na pan ahụ.
- Gbakwunye leek na garlic na sauté maka minit 2 ọzọ.
- Tinye broth, marjoram, na caraway na pan, na-akpali ịtọghe ọ bụla browned ibe n'ibe. Dichaa ruo mgbe etinyere poteto, ihe dị ka minit 10.
- Rịba ama : N'ebe a, ọ bụrụ na ịnọghị njikere ijere ofe, ị nwere ike ikwe ka ọ nọdụ ala maka minit 5 - 10 tupu ị na-eje ozi. Nke a na-egbochi kabeeji ka ọ bụrụ ihe na-ekpuchi ebe ọ ga-abụ al dente mgbe o riri ya.
- Gbakwunye kabeeji na ụfọdụ ọka ọhụrụ ma sie nri maka ihe dị ka nkeji ise, maọbụ ruo mgbe kabeeji dị nro kama ọ bụghị ihe karịrị ya.
- Kpoo ofe ma gbakwunye nnu, ma o choro. Ọ na-amasị m itinye nnu ahụ na opekempe ma hapụ ndị nnu na tebụl, ma kpachara anya mgbe ị na-agbakwụnye (1/4 ma ọ bụ 1/2 teaspoon n'otu oge) ka ị ghara imebiga ya ókè.
- Ọ bụrụ na ị na-agbakwunye agwa ma ọ bụ anụ, kpalie ha ma kpoo ọkụ tupu ha ejee ozi.
- Na-eje ozi ma na-edozi mmanụ, grated cheese ma ọ bụ pasili, dị ka ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 6 mg |
| Sodium | 650 mg |
| Carbohydrates | 63 g |
| Fri nri | 14 g |
| Protein | 20 g |