Beets, ọmarịcha beets! Ntụziaka a na-eme ka ndị na-eme ka mmiri gwọọ na-eme ka ha dị ụtọ ma na-agbakwụnye na-esi ísì ụtọ, ya mere, ihe ọkụkụ ndị ahụ na-enwu. Beet casserole bụ efere ndị na-acha anụcha zuru oke maka onye anaghị eri anụ ma ọ bụ nri Ememme Ngabiga ma ọ bụ nri Seder.
Ihe Ị Ga-achọ
- 4 iko beets (sliced ọhụrụ)
- 1 tablespoon shuga
- 3/4 teaspoon nnu
- 1/4 teaspoon paprika
- 1 tablespoon margarine
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 ghaa ginger ọhụrụ
- 1/3 iko mmiri
- 1 tablespoon yabasị (grated)
Otu esi eme ya
- Tupu ikpo ọkụ ọkụ ruo ogo 400.
- Dichaa beets sliced n'ime efere esi nri 7 nke elere anya ma were ya na shuga, nnu, na paprika. Ghichaa beets na margarine, wee tinye ihe ọṅụṅụ lemon, ginger, mmiri, na yabasị.
- Na-ekpuchi ma na-akpọọ nkụ maka minit 30 ma ọ bụ ruo mgbe obi dị nro Wepu na oven otu ugboro na mmiri ma nwuo nke ọma.
Ejiri akwụkwọ ikike si na Cook Cookbook .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 2 g |