Nke a bụ ezigbo omenala nke chimichurri nke na-arụ ọrụ na-arụ ọrụ zuru oke dị ka ihe na-edozi n'oge grilling. Oge ọzọ, ị na-enwupụta ihe mgbakwasị ụkwụ, uwe mwụda, ọkwá ma ọ bụ ụda ígwè dị ala, tụlee iji nke a. Nke a na-arụ ọrụ nke ọma na ọkụkọ na ọtụtụ n'ime anụ ezi.
Ihe Ị Ga-achọ
- 6 ma ọ bụ 7 garlic garlic (chopped ezigbo mma)
- 1/2 iko (120 mL) pasili (chopped)
- 1/2 iko (120 mL) oregano
- 1/4 iko (60 mL) Fikiere Italian uhie ose
- 1 cup (240 ml) esi mmiri
- 1/2 iko (120 ml) ọcha mmanya
- 1/2 iko (120 mL) olive mmanụ
- 1 1/2 teaspoons (7.25 ml) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
Gwakọta ihe ndị na-emepụta n'usoro a n'elu wee (mgbe ọ na-etinye ume) tinye n'ime ite a na-emechi emechi (obere ite mayonnaise zuru oke maka nke a) ma chekwaa na friji maka ọbụlagodi 12 elekere. O zuru oke ma ọ bụrụ na ị kwadebe uzommeputa otu ma ọ bụ ụbọchị abụọ tupu Anụ Mmịkpọ ahụ! Enwere ike ịchekwa ya na refrjiraeto ruo ụbọchị 10 mgbe nkwadebe mbụ. Jiri dika marinade ma obu basting ihendori. Ọ bụrụ na ị na-ata anụ, jiri ya mee ihe n'ime 3/4 nke oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 1 g |