Enwere m mmasị na Chutney a dị mfe, dị mfe. Nne m na-ejikarị Pulaos na Biryanis na-ejere ya ozi. Ọ na-atọkwa ụtọ na Stuffed Parathas.
Ihe Ị Ga-achọ
- 2 tbsps ihe oriri, canola ma ọ bụ mmanụ na-esi ísì mmanụ
- 1/2 tsp mọstad osisi
- 6-8 curry epupụta
- 2
- eyịm , sliced finely
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-ejighị egbutu (belata obere ọkụ)
- 1/2 tsp ginger tapawa
- 1/2 tsp garlic tapawa
- 5 nnukwu acha ọbara ọbara, tomato chara acha, chopped finely
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, gbanye mma
- 1/2 ụyọkọ mmiri eyịm, chopped mma (dịka 50 gms / 0,10 lbs)
- 4 tbsps
- tomato ketchup
- Nnu nụrụ ụtọ
- 1/4 iko chopped ọhụrụ,
- coriander green corrander
Otu esi eme ya
- Kpoo mmanụ na pan na mgbe ọkụ, gbakwunye mkpụrụ osisi mọstad na curry ga-esi na ya. Ghichaa ruo mgbe nkwụsị na-akwụsị.
- Ugbu a gbakwunye eyịm. Fri ruo mgbe juu. Tinye akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na ginger na garlic pastes . Fri maka nkeji.
- Tinye tomato na esi nri ruo pulpy. Mgbe emere, gbakwunye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ , eyịm mmiri, tomato ketchup na nnu nụrụ ụtọ. Nri maka minit 2 ọzọ gbanyụọ ọkụ.
- Tinye Chutney n'ime nnukwu efere na ejiji na coriander green green. Na-arụ ọrụ na Pulao ma ọ bụ na Stuffed Parathas .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Carbohydrates | 31 g |
| Fri nri | 11 g |
| Protein | 6 g |