Ọ bụ ezie na ahịhịa ndị Brussel abụghị ihe oriri a hụrụ na ahịa India ma ọ bụ na tebụl India, ọ na-amasị m mgbe nile. Tụkwasị n'echiche ha na-amaghị ihe bụ eziokwu ahụ na ọ dị ka ọ gaghị adị ha ezigbo mma na obere mmadụ ma ọ bụ afọ ole na ole tupu m anwa ha. Ọ bụ mkparịta ụka enyi gị banyere otú ha si ele ya anya dị ka obere akpa nwa na ọbụna detụrụ dị ka ha, nke mere ka m kwụchaa! M hụrụ kabeeji n'anya, ya mere m chere na m ga-enye Brussel na-agba ọsọ.
Adịla ka m ma hapụ eziokwu ahụ na ị esetịbeghị ma ọ bụ rie ha, na-atụ egwu gị site na ịnwa ịkwadebe ha ụdị ndị India . Ị ga-efu na ihe ọma ahụ! Ebe ọ bụ na Brussel na-epupụta uto dị ka kabeeji, ha nwere ike esi nri dịka ya. Ihe a na-eme bụ iji obere obere omekpe nke yiri nha. Echela ha ma ọ bụ na ha funahụ 'crispness,' ihe oriri na-edozi ahụ na ezigbo agba. Na-eje ozi na Brussel Sprouts Na subji na cha Chabis. Tinye nri na-eri nri na oseose, pickle pickle, na ị nweta nri nri anaghị eri anụ zuru oke!
Ihe Ị Ga-achọ
- 1/2 n'arọ ma ọ bụ 1 lb (mkpokọta) nke Brussel pulite
- 2 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 5-6 curry epupụta
- 1/2 tsp mọstad osisi
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-asụ mma
- 2 "ginger grated
- 2 nnukwu
- tomato bee n'ime 1 "cubes
- 1/2 tsp
- turmeric ntụ ntụ
- 1 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1 tsp uhie
- chili ntụ ntụ (jiri obere maka obere oseose)
- Nnu nụrụ ụtọ
- New coriander ọhụrụ na-edozi
Otu esi eme ya
- Na-asa Brussel na-epulite. Bee 'nkpoda' na onye ọ bụla ma gbanye obere epupụta. Na-asa ọzọ ma achọrọ. Bee ihe ọ bụla Brussel pulitere n'ime ọkara n'ogologo wee banye n'ime ebe.
- Debe wok ma ọ bụ kadhai na ọkara okpomọkụ. Mgbe ọkụ, tinye mmanụ nri .
- Mgbe mmanụ na-ekpo ọkụ, gbakwunye mkpuru osisi mọstad , akwụkwọ ndụ akwụkwọ ndụ, curry doo na ighe ruo mgbe osisi kwụsịrị nkwụsị.
- Ugbu a, tinye ginger na sauté maka nkeji.
- Tinye tomato na esi nri ruo mgbe ha bu pulpy.
- Gbakwunye Brussel na-epulite, mgbe ahụ turmeric, coriander, cumin, uhie chili ntụ ntụ na nnu nụrụ ụtọ. Mix ọma. Gwunye obere mmiri.
- Kpoo ome osisi maka minit 7-8 ma ọ bụ ruo mgbe emee ya ma ọ bụrụ na mmiri na-akpọnwụ tupu a na-esite na Brussel, na-enwere onwe ya ịfesa mmiri dị ka achọrọ. Na-agbada nwayọọ ma na-emekarị ka ị ghara ịkụ ọkụ. Ekpuchila wok ka ị nwere ike ịkwụsị ikpuchi ahịhịa Brussel ahụ ma ha ga-atụfu agba mara mma (ma gbanye greyish!) Na nri ha.
- Mgbe a na-esi ya, na-edozi efere ya na coriander ọhụrụ a na-ere ya ma jiri chafiis (India flatbread) chaa chaa chaa chaa chara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 150 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 30 g |
| Fri nri | 12 g |
| Protein | 8 g |