Mkpụrụ Sesame, ose, na mkpụrụ osisi poppy bụ naanị ụfọdụ n'ime ihe ndị a na-adịghị ahụkebe na uzommebe oge ochie maka gastrin (n'asụsụ Grik: onye ọzọ, akpọ GHAHS-treen). Petimezi (a na-esi ísì ụtọ), nke eji ogologo oge tupu sugar abịa Gris, na-agbakwụnye na uto pụrụ iche. Ọ bụrụ na ị na-ejikarị ndị ochie, nye usoro nhazi a iji gbalịa.
Ihe Ị Ga-achọ
- 4 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/4 iko olive mmanụ
- 1 lemon
- 3 1/2 ounces
- mkpụrụ mkpụrụ osisi sesame (nke dị ntakịrị na ala; obere iko 2/3)
- 2/3 pound hazelnuts (unsalted, chopped)
- Almonds (2)
- Ụdị walnuts (chopped)
- 1/5 paụnd sesame osisi
- 1/5 paụnd mkpụrụ osisi poppy
- 1 teaspoon ose oji
- 3/4 iko
- mmanụ aṅụ
- 2 iko shuga
- 1 cup mmiri
- 1/4 iko
- na na
Otu esi eme ya
- Gwakọta ihe mgwakota agwa na igwakorita iji mechaa mgwakota agwa.
- Gwuo n'ime ntaneti 3 dịka 1/8 nke buru ibu, buru ibu iji kpuchie ihe na- esi ísì .
- Chịkọta ihe niile mejupụtara.
- Ngwurugwu na-ekpochapu ọka ruo 350-degrees F (180-degrees C).
- Tinye otu mpempe akwụkwọ nke mgwakota agwa na ala nke pan pan nke a gwara mmanụ. Na-ekpuchi na ọkara nke ndozi.
- Gbakwunye mpempe akwụkwọ mpempe akwụkwọ nke abụọ na ihe fọdụrụ.
- Debe mpempe akwụkwọ atọ nke mgwakota agwa n'elu. Bee n'ime uzo ma meso diagonally iji mepụta triangles. Wụsa mmiri na mkpụrụ osisi sesame.
- Nri n'osimiri dị n'okpuru obere oven na 350-degrees F (180-degrees C) maka ihe dị ka minit 30.
- Mgbe pastry dị jụụ, jikọta ihe niile syrup ingredients na saucepan. Weta na obụpde, wee belata okpomọkụ na simmer maka ihe dị ka nkeji 10. Wunye syrup na-ekpo ọkụ n'elu pastry dị mma ma nọrọ ọdụ ruo mgbe a na-etinye mmiri sirop (ihe dị ka awa 3-4).
Rịba ama: a na- eji shuga mee ihe na sirop a, iji kwụọ ụgwọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 702 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 61 g |
| Fri nri | 9 g |
| Protein | 14 g |