Enwetara ọkụkọ? Gbalịa mee ka ọ bụrụ na ị na-eme ihe ndị a. Nanị ihe anọ dị na nri a, nri a na-edozi ọkụkọ a bụ nri iji dozie. Na-eje ozi ndị chicken quesadilla na salsa salsa, ude mmiri, na guacamole .
Echefula: Usoro ntụziaka nke Quesadilla maka oge ọ bụla
Ihe Ị Ga-achọ
- 2 teaspoons canola mmanụ, ekewara
- 4 pasent 10 ntụ ọka ntụ ọka
- 2 iko shredded cooked rotisserie chicken
- 2 iko shredded
- cheddar cheese
Otu esi eme ya
- Okpomọkụ 1 tsp. nke mmanụ na nnukwu frying pan na-ajụ okpomọkụ.
- Mgbe pan na-ekpo ọkụ, kpọkọta ajụjụ ndị ahụ. Wunye 1/2 iko ọkụkọ karịrị ọkara nke tortilla ọ bụla. Top na 1/2 iko chiiz . N'ogige na ọkara.
- Tinye otu ajadilla n'otu oge na skillet. Ka o sie nri nkeji 2 ruo nchara nchara nchara.
- Na-atụgharị na mkpịsị. Nri nkeji 2 ruo mgbe agbazere chiiz na ajadari na agba aja n 'uzo ozo. Wepuga na efere.
- Tinyegharịa na ihe ndị ọzọ.
Jụọ ajụjụ ozugbo.
Akwụsịla: BBQ Chicken Quesadillas
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1122 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 225 mg |
| Sodium | 1,645 mg |
| Carbohydrates | 54 g |
| Fri nri | 4 g |
| Protein | 69 g |