Ọ bụ ezie na ọ na-atọ ụtọ ma na-emetụ aka na ntụziaka omenala dị ka ọkụkọ piccata , ihe nwere ike ịzụta ihe dị oké ọnụ ahịa maka nri ụlọ. Ma, ị ghaghị ịda mbà na aha ịbụ onye na-emezi emezi. Mgbe ọdịnala na-adịghị na mmefu ego, ma ọ bụ na ị ga-achọ ịhọrọ nsonaazụ nke ụlọ, pickled buds na nasturtium buds ma ọ bụ pods bụ ihe na-adịghị akwụ ụgwọ maka pricey capers . N'eziokwu, a na-akpọ ha "onye dara ogbenye," aha anyị kpebiri na anyị ga-ejide ogwe aka.
Nasturtium bụ osisi ọhịa na-emepụta ọhịa nke a maara maka okooko osisi oriri ha. Ọ bụ ezie na okooko osisi na epupụta nwere ọkụ, ihe ọkụkụ na-ekpo ọkụ, buds ma ọ bụ pods nwere ekpomeekpo mustardy dị iche iche na mgbe pickled nwere ike ịtọ ụtọ n'ụzọ dị ịrịba ama na ọdịda ọdịnala. Ọbụna ka mma, pickled nasturtium pods dị oke ọnụ ala (ọbụnwere n'efu ma ọ bụrụ na ịchọta ha) ma dị mfe ime!
Ihe Ị Ga-achọ
- 1 quart nasturtium mkpụrụ pods *
- 1 quart mmanya mmanya mmanya
- 2 teaspoons
- nchịkọta nri
- 1 ọkara yabasị (thinly sliced)
- ½ ọkara lemon (thinly sliced)
- 1 teaspoon pickling ose
- 1 garlic clove (kụwara)
- 4 na 6 peppercorns
- 1/2 teaspoon celery mkpụrụ
Otu esi eme ya
- Mgbe osisi nasturtium daa, tụlata ọkara-ripened (ka na-acha akwụkwọ ndụ) nasturtium mkpụrụ pods. Nọgide na-ebu dị ka ogologo oge ihe ubi na-aga n'ihu.
- Gwakọta mmanya mmanya , pickling nnu, yabasị, lemon, pickling spice, garlic , peppercorns , na celery mkpụrụ ke 2-quart saucepan. Were na obụpde na simmer maka nkeji 5. Wepụ si okpomọkụ ma dị jụụ.
- Wunye nchịkọta dị mma nke mkpụrụ osisi nasturtium na akpa ikuku na refrigerate maka izu 1.
- Debe ngwakọta a na-edozi ma jiri nasturtium pickles na sauces, dips, casseroles, soups, stews, na ihe ịchọ mma oriri. Ịnwere ike dochie anya onye ọ bụla n'ime uzommeputa ọ bụla.
* Tịm fiọk: Ọ bụrụ na ị kpebie ịkwanye maka nasturtium pods, jide n'aka na ị na-ewere ha na ha kacha mma ogbo. Osisi nasturtium anaghị amalite ịmịpụta mkpụrụ osisi ruo n'oge uto. N'ime oge ahụ n'afọ, ị nwere ike ịchọta ha ka ha na-agbadata na ị ga-esi na ụyọkọ nke atọ. Mgbe osisi nasturtium na-akpọnwụ ma daa, ị ga-achọ iburu mkpụrụ nke ọkpụkpụ-ripened - ha ka ga-acha akwụkwọ ndụ na-agba. Ka pods na-eto, ha ga-agbanye na-acha edo edo na ebe ha na-adịghịzi emebi.
Ihe ntinye Isi: Ntughari a na-edozi Marion Owen nke ọma. Anyị na-ebigharị ya ebe a na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 6 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |