Akwụkwọ nri na-eri nri bụ ụzọ dị mma iji gbanwee ha kpam kpam. Broccoli abụghị otu; Giora Shimoni kpọrọ ya "efere nri zuru oke." Achịcha na-acha uhie uhie bụ nhọrọ, ma ọ na-agbakwụnye ekpokpo ọkụ dị egwu na ọmarịcha nke ụcha na agba, wee gbakwunye ya ma ọ bụrụ na ị nwere otu aka.
Mee ya nri: Malite ya na salad tomato tomato . Mgbe ahụ, jee ozi broccoli ahụ a ṅara n'ọkụ n'akụkụ salmon na-ata ahịhịa na pistachio ma ọ bụ nke a na-agbanye n'ọkụ ma ọ bụ nke ndị Israel na-esiri na cranberries . Mechie nri ahụ na otu mkpụrụ nke chocolate bundt cake na tomato ọhụrụ.
Ihe Ị Ga-achọ
- 1 nnukwu brokoli ụyọkọ (nke a kpụchapụrụ agbachasị ya, ị ga-etinye ya peeled)
- 1 ose na-acha uhie uhie, kpụrụ akpụ ma bee n'ime ibe (nhọrọ)
- 1 ruo 2 tablespoons extra virgin olive oil
- 2 ruo 3 garlic cloves (peeled, gbarisị, na chopped chopped)
- 1/2 teaspoon kosher ma ọ bụ nnu mmiri
Otu esi eme ya
1. Ghaa na oven ruo 400 Celsius. Kwụsị broccoli okpueze n'ime florets ma kpaa nsị ahụ n'ime agba.
2. Chọpụta broccoli na-acha uhie uhie edere (ma ọ bụrụ na ị na-eji ya) na otu akwa akwa na mpempe ọka rimmed. Dụnye mmanụ oliv, fesaa ya na galik na nnu ma gbanye ya ka ọ ghara ikpu.
3. Gaa na oven ahụ ọkụ, na-akpali otu ugboro ma ọ bụ ugboro abụọ, maka minit 12 ruo 15, ma ọ bụ ruo mgbe broccoli dị nro ma malite ịmalite.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 4 g |